How to Meditate
Let Go and Gain Emotional Wellbeing
What if we found a way to reconnect with ourselves and became self-aware with every fibre of our bodies and minds? With the right techniques at the right time, we can quieten the endless ruminations and anxieties that stop us living in the here and now. Join us on a liberating path towards holistic health with the help of the ancient arts of meditation and mindfulness.
Did You Know That …
The Effects
Seasonal Meditation
In keeping with nature’s rhythms, at the Ayurveda Resort Mandira we meditate on the cycle of the year. Each of the four seasons is enriching in its own way.