Caring for and promoting mental health is a major part of Ayurvedic medicine. We know that emotions can trigger and promote diseases. In addition, negative emotions can be intensified by external factors such as unhelpful dietary habits or stress. Ayurveda regards emotions in the same way as other disease-causing factors. They arise within our body, and only we can counteract the harmful influence of emotions by taking proactive measures.
Our Yoga, meditation and breathwork sessions guide you towards the conscious awareness and acceptance of your emotions. By giving emotions space, you place yourself in a position to let them go again.
ESQ is a special screening tool we use in coaching to identify emotional blockages. We subsequently work together to develop strategies that will help you dissolve these blockages.
Free your mind, body and spirit from stress with Holistic Ayurveda.