Gesund abnehmen mit Ayurveda Detox und ErnährungGesund abnehmen mit Ayurveda Detox und Ernährung

Spring Detox Programme in Styria

Holistic Ayurveda for a Spring in Your Step

Reboot and Feel the Freedom to Blossom

When spring approaches, we awaken to new life – and our minds, bodies and souls adjust accordingly. Holistic Ayurveda helps us to release the Kapha that accumulated in the winter, unleashes our Vata, activates the metabolism and gives us an energy boost. Ayurveda offers time-tested methods to revitalise and purify the body, leading to weight loss, increased vitality and mental clarity. Embark on a Detox Programme to remove the obstacles between yourself and your spring awakening to a freer mind and body!

Ayurveda Detox Solution
  • Flushes out toxins

  • Remedies metabolic disorders

  • Facilitates natural weight loss

  • Cleanses and revitalises the digestive tract

  • Boosts the immune system

  • Activates self-healing

  • Strengthens mental resilience

  • Galvanises vital energy

Ayurveda Detox Solution
  • Flushes out toxins

  • Remedies metabolic disorders

  • Facilitates natural weight loss

  • Cleanses and revitalises the digestive tract

  • Boosts the immune system

  • Activates self-healing

  • Strengthens mental resilience

  • Galvanises vital energy

Detox – Free and Healthy

Well-functioning cell metabolism and harmonious energy flow are predicated on a comprehensive system of cleansing. However, our lifestyles can cause our natural ‘waste disposal’ mechanisms to become sluggish and inefficient. The cause of this tends to be a combination of steady – or even excessive – toxic load, stress, and the weakened digestive and detoxification functions that stem from this. This often leads to weight gain; food cravings; a build-up of toxins, chemicals and pollutants; allergies; chronic inflammation; headaches; restlessness, digestive problems; blemishes; weakened defences; fatigue and exhaustion.

Our Holistic Ayurveda Detox programmes help to remove toxic deposits in both body and spirit. By cleansing and rehabilitating the digestive system, and the organism as a whole, we lay the foundation for restoring metabolic function and stabilising the immune system. The result is renewed strength, energy and lasting health.

Detox – Free and Healthy
Agni – Sparking the Digestive Fire

Agni – Sparking the Digestive Fire

Agni, the digestive fire, is responsible for all our digestive processes and the way in which our bodies utilise the nutrition we give them. Upset the digestive fire, and the results can include flatulence, constipation, bloating, intolerances, and cognitive symptoms such as forgetfulness or anxiety.

Having developed four Holistic Ayurveda nutritional levels, we highly recommend the AYUR-DETOX diet for inner cleansing. This is accompanied by special herbs and the Ushnodaka hot-water-based drinking treatment.

AYUR-DETOX

  • Generous breakfast buffet serving Ayurvedic specialities, and an organic juice, herb and vegetable bar.

  • 3-course Tridosha lunch.

  • A bowl of nutritious soup in the evening.

Cleansing Treatments

Oil treatments such as oil pulling, flowing oil treatments and oil massages are essential to the detoxification process as they bind and drain the body’s pollutants.

Tailored massages and personalised serums stimulate the lymphatic system, activate the metabolism and help the body relieve water retention and remove toxins.

Ayurveda Resort Mandira Bad Waltersdorf - Cleansing Treatments
Ayurveda Resort Mandira Bad Waltersdorf
Light Exercise

Gentle, relaxing exercise stimulates the metabolism, strengthens the immune system and boosts resilience. Our Holistic Ayurveda activity and relaxation programme is designed to gently marshal your self-healing powers, tone connective tissues, stimulate metabolism and promote vitality, fitness, coordination and mobility without placing excessive strain on your body.

  • Morning Yoga

  • Aquafit

  • Flex & Mobile

  • Somatics

  • Dance of the Elements

  • Fascia Training

  • Tabata

  • Pranayama and Meditation

Mind Detox

Mind Detox

Caring for and promoting mental health is a major part of Ayurvedic medicine. We know that emotions can trigger and promote diseases. In addition, negative emotions can be intensified by external factors such as unhelpful dietary habits or stress. Ayurveda regards emotions in the same way as other disease-causing factors. They arise within our body, and only we can counteract the harmful influence of emotions by taking proactive measures.

Our Yoga, meditation and breathwork sessions guide you towards the conscious awareness and acceptance of your emotions. By giving emotions space, you place yourself in a position to let them go again.

ESQ is a special screening tool we use in coaching to identify emotional blockages. We subsequently work together to develop strategies that will help you dissolve these blockages.

Free your mind, body and spirit from stress with Holistic Ayurveda.