Exercise, Ayurvedic therapy and healing waters
EXERCISE, REGENERATION AND HEALING THERMAL WATERS AT THE HOLISTIC AYURVEDA RESORT MANDIRA
Exercise makes us feel good – and that’s why it’s an integral part of Ayurvedic therapy. Therapeutic movement is essential, particularly for preventing and dealing with musculoskeletal problems.
Ayurvedic therapy for a balanced life. Sedentary society… In contradiction to Homo erectus’ nature, we spend most of our time sitting down – except when we’re eating: time-poverty means we do that standing up. This lifestyle has serious consequences, especially for our musculoskeletal system. New, forward-looking approaches in preventive therapy and sports regeneration combined with Holistic Ayurveda allow us to break new ground in this respect: At the Ayurveda Resort Mandira in Bad Waltersdorf, we believe that a well-balanced life requires a good measure of both relaxation and fitness. Our indoor and outdoor activity and relaxation programme – as well as our special spa offers, from energetic spinal therapy to Yoga retreats – provides all the support you need. Our experienced, professional instructors will help you do your best workout!
the joy of exercise
Health is the most important asset in life, and something we all desire. However, achieving it through a sensible lifestyle, with proper exercise and nutrition, can be difficult. At the Ayurveda Resort Mandira in the heart of the gentle hill country in southeastern Austria, we can help you find your fitness balance with the help of a tailor-made Ayurvedic therapy. In addition to our daily activity and relaxation programme, you can boost muscle strength and endurance in our cardio and strength-training gym or in the light-flooded fitness studio. Surrender to the joy of exercise in our idyllic thermal region by swimming in healing waters, hiking in the hills, Nordic walking, cycling, playing tennis in Bad Waltersdorf’s leisure and sports park, or with a round of golf on the nearby 18-hole golf course. No limits!
AYURVEDA PLUS: HEALING EXERCISE
On a visit to the east Styrian thermal region, focusing on regenerating the musculoskeletal system seems the most natural thing in the world. The location more or less dictates it: Bad Waltersdorf’s thermal waters are officially recognised as a medicinal resource due to their thermal, physical and chemical properties that make them particularly effective. They perfectly complement our spectrum of Ayurvedic therapies.
the joy of exercise
Health is the most important asset in life, and something we all desire. However, achieving it through a sensible lifestyle, with proper exercise and nutrition, can be difficult. At the Ayurveda Resort Mandira in the heart of the gentle hill country in southeastern Austria, we can help you find your fitness balance with the help of a tailor-made Ayurvedic therapy. In addition to our daily activity and relaxation programme, you can boost muscle strength and endurance in our cardio and strength-training gym or in the light-flooded fitness studio. Surrender to the joy of exercise in our idyllic thermal region by swimming in healing waters, hiking in the hills, Nordic walking, cycling, playing tennis in Bad Waltersdorf’s leisure and sports park, or with a round of golf on the nearby 18-hole golf course. No limits!
AYURVEDA PLUS: HEALING EXERCISE
On a visit to the east Styrian thermal region, focusing on regenerating the musculoskeletal system seems the most natural thing in the world. The location more or less dictates it: Bad Waltersdorf’s thermal waters are officially recognised as a medicinal resource due to their thermal, physical and chemical properties that make them particularly effective. They perfectly complement our spectrum of Ayurvedic therapies.
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To add yo your Ayurvedic therapies, we can also provide: Nordic walking poles, Smovey rings, bicycles (trekking bikes, city bikes and e-bikes – e-bike rental for a fee). Helmets and maps are available.
As a guest of the Ayurveda Resort Mandira, you are entitled to a discount at the golf course in Bad Waltersdorf!
Ayurvedic therapy, fitness and Bad Waltersdorf’s healing waters: providing you with an incomparable health boost!