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Sunrising my Soul E
Ayurveda Resort MANDIRA Styria c Michael Huber mbw22_11527 Christina Mauracher Cover 2023

Holistic Ayurveda applies the power of ancient teachings to meet your specific needs.

Ihr authentisches Ayurveda Hotel in Bad Waltersdorf

Holistic Ayurveda & Wellbeing

At the Ayurvedic Hotel Mandira in Styria

A haven of peace and relaxation awaits in Bad Waltersdorf, a small municipality in Styria’s hill country – the Ayurveda Resort Mandira. This is where we combine thousands of years of Indian wisdom with conventional and complementary medicine, and where the colours and zest of the Indian subcontinent meet international art, noble Mediterranean woods, and Styria’s traditional hospitality. We unite the restorative properties of our thermal waters with the harmonising effects of Yoga while gently boosting your vitality and energy with fresh and delicious Styrian cuisine and Ayurvedic nutrition.

Christina Mauracher, Andreas Drexler
and the Holistic Ayurveda team!

Durchatmen E3
For the Love of Life

Why Holistic Ayurveda in Bad Waltersdorf?

From nutrition to treatment, Ayurveda works best in a familiar location, a place where we feel at home. Accordingly, Holistic Ayurveda makes the traditional Indian healing art individually accessible to meet the needs of the western world. We combine ancient European knowledge with Ayurvedic philosophy – complementary and conventional medicine with Ayurvedic medicine. At our Ayurvedic hotel in Styria, we have developed concepts, recipes and treatments tailored to meet our society’s needs and challenges: holistically and sustainably.
A Greater Awareness
  • Profound purification and toxin removal
  • A stronger immune system and improved resilience
  • Supportive of lifestyle changes
  • Relief for metabolic disorders
  • Weight loss
  • Stress management and burnout prevention
  • Improved mobility and prevention of rheumatic complaints
  • Treatment of joint and back problems
  • Fatigue reduction
  • Gender-specific treatments and offers
  • Skin tightening and detoxification

Holistic Ayurveda, Detox, Health, Yoga, Thermal Spa and More

Kur-Profis

Treatment Pros

Panchakarma is the queen of Ayurvedic treatment programmes and is used preventively as well as regeneratively. Provides a profound detox, boosting the immune system, and more.

Gesundheitsbewusste 2

Health Devotees

Holistic Ayurveda’s combination of ancient teachings with personalised nutrition, exercise and mental health solutions offers sustainable prevention.

Ayurveda-neugierig

Curious About Ayurveda?

Enjoy an introduction to the world of Ayurveda. Find all the inspiration you need for a new, healthy and balanced lifestyle which could even turn into a passion.

Detox-Fans

Detox Fans

Free yourself of internal and external burdens, lose excess fat and toxins and achieve optimal balance for body, mind and spirit with a Holistic Ayurveda Detox.

Wellness Junkies

Wellness Junkies

Brimful of life – Styria’s thermal waters: discover the source of pure wellness, proven to reduce stress and boost wellbeing, in the Ayurveda Resort Mandira’s Thermal Spa.

Yogis

Yogis

Acquire a more profound understanding of yourself. Nourish your energy. Harmonise body, mind and spirit through breath and postures. Maintain a flexible body and mind.

SPRING
February to June

SUMMER & AUTUMN
June to October

WINTER
October to February

The Doshas

Ayurvedic philosophy is based on the Doshas, the three vital energies that are present in all human beings. We distinguish between three basic constitutional types: Vata, Pitta and Kapha, but most of us are a mixture of them all. Pulse diagnosis and a thorough consultation are precursors to determining a person’s Dosha composition.

The Doshas and the Year’s Cycle

Ayurveda ascribes a significant role to our circadian rhythms since they influence Dosha balance and thus have a direct effect on wellbeing. In Ayurvedic teachings, the seasons are grouped into cycles.

Spring = KAPHA │ Summer & Early Autumn = PITTA │ Late Autumn & Winter = VATA.

 

Health Competence

Health Med
Healthy Synergy

A holistic approach requires us to think outside the box. Accordingly, Holistic Ayurveda combines classic Ayurvedic teachings with modern conventional medicine and complementary therapies under the direction of Ayurvedic hotel and resort physician Dr Alexandra Koller.

Ayurveda
Holistic Medical Expertise

Our Ayurveda specialist GOPAKUMAR GOPINATHA PILLAI is a qualified Ayurvedic physician: Indian Bachelor of Ayurveda, Medicine & Surgery, BAMS; BSc (Bachelor of Science) in Chemistry; state-certified Ayurveda practitioner.

Lavender Library

Lavender Library

Withdraw, inhale, and enjoy

Art Lounge

Art Lounge

A place of art, inspiration and relaxation

Mandira Restaurants

Mandira Restaurants

Light and joyful delights and ambience.

Bar & Lounge Mandira

Bar & Lounge Mandira

Designed for gatherings.

Sun Terrace

Sun Terrace

Become one with the rolling hills.

Ganesha’s Ayurveda Garden

Ganesha’s Ayurveda Garden

Experience the power and energy of the 5 elements.

Mandira Resort

Mandira Resort

A dreamy idyll. The trees whisper your mantra.

Ayurveda Gym

Ayurveda Gym

Exercise for health and beauty.

Yoga Studio

Yoga Studio

Come to rest in yourself.

Ayurveda Wellness

Ayurveda Wellness

Rebalance your life energies holistically.

Thermal Spa

Thermal Spa

Thermal spa water: Styrian fountain of youth.

Eight pillars

Consultation and Treatment

Ayurvedic medicine and Panchakarma.

Konsultation & Behandlung

Health Med

Classic and holistic medicine in synergy.

Health MED

Healing Spirit

Holistic screening, coaching and kinesiology.

Healing Spirit

Yoga and Meditation

Body, mind and spirit in balance.

Yoga & Meditation

Prevention and Regeneration

Special techniques and energy work.

Prävention & Regeneration

Mandira Ahara

Ayurvedic nutrition & Styrian joie de vivre.

Mandira Ahara

Exercise and Regeneration

Fit, healthy and happy.

Sport & Bewegung

Skin Solutions

Natural beauty and anti-ageing.

Skin Solutions

Ayurveda Journal –
The World of Holistic Ayurveda

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