Holistic Ayurveda & Wellbeing
At the Ayurvedic Hotel Mandira in Styria
A haven of peace and relaxation awaits in Bad Waltersdorf, a small municipality in Styria’s hill country – the Ayurveda Resort Mandira. This is where we combine thousands of years of Indian wisdom with conventional and complementary medicine, and where the colours and zest of the Indian subcontinent meet international art, noble Mediterranean woods, and Styria’s traditional hospitality. We unite the restorative properties of our thermal waters with the harmonising effects of Yoga while gently boosting your vitality and energy with fresh and delicious Styrian cuisine and Ayurvedic nutrition.
Christina Mauracher, Andreas Drexler
and the Holistic Ayurveda team!
Why Holistic Ayurveda in Bad Waltersdorf?
From nutrition to treatment, Ayurveda works best in a familiar location, a place where we feel at home. Accordingly, Holistic Ayurveda makes the traditional Indian healing art individually accessible to meet the needs of the western world. We combine ancient European knowledge with Ayurvedic philosophy – complementary and conventional medicine with Ayurvedic medicine. At our Ayurvedic hotel in Styria, we have developed concepts, recipes and treatments tailored to meet our society’s needs and challenges: holistically and sustainably.
Holistic Ayurveda, Detox, Health, Yoga, Thermal Spa and More
Treatment Pros
Panchakarma is the queen of Ayurvedic treatment programmes and is used preventively as well as regeneratively. Provides a profound detox, boosting the immune system, and more.
Health Devotees
Holistic Ayurveda’s combination of ancient teachings with personalised nutrition, exercise and mental health solutions offers sustainable prevention.
Curious About Ayurveda?
Enjoy an introduction to the world of Ayurveda. Find all the inspiration you need for a new, healthy and balanced lifestyle which could even turn into a passion.
Detox Fans
Free yourself of internal and external burdens, lose excess fat and toxins and achieve optimal balance for body, mind and spirit with a Holistic Ayurveda Detox.
Wellness Junkies
Brimful of life – Styria’s thermal waters: discover the source of pure wellness, proven to reduce stress and boost wellbeing, in the Ayurveda Resort Mandira’s Thermal Spa.
Yogis
Acquire a more profound understanding of yourself. Nourish your energy. Harmonise body, mind and spirit through breath and postures. Maintain a flexible body and mind.
SPRING
February to June
SUMMER & AUTUMN
June to October
WINTER
October to February
The Doshas
Ayurvedic philosophy is based on the Doshas, the three vital energies that are present in all human beings. We distinguish between three basic constitutional types: Vata, Pitta and Kapha, but most of us are a mixture of them all. Pulse diagnosis and a thorough consultation are precursors to determining a person’s Dosha composition.
The Doshas and the Year’s Cycle
Ayurveda ascribes a significant role to our circadian rhythms since they influence Dosha balance and thus have a direct effect on wellbeing. In Ayurvedic teachings, the seasons are grouped into cycles.
Spring = KAPHA │ Summer & Early Autumn = PITTA │ Late Autumn & Winter = VATA.
Health Competence
Eight pillars
Ayurveda Journal –
The World of Holistic Ayurveda
