What is an Ayurveda treatment programme?
Our Ayurveda treatment programmes are based on the ancient Indian health philosophy of Ayurveda, whose central principle is to view a person’s mind, body and spirit as a whole. Bringing harmony to all three levels can prevent illness and inspire wellbeing.
Ayurveda presupposes that many health complaints can be traced back to an imbalance in the vital energies (Doshas), so treatments are designed to restore harmony.
Soothing, individually tailored treatments, such as relaxing Ayurvedic massages, Yoga, meditation and steam baths, are used to free the body of harmful toxins and strengthen the immune system.
Nutrition is extremely important in Ayurveda. Each guest receives a personalised diet plan to support internal cleansing and activate the body’s self-healing powers.
Components of Ayurveda treatment programmes in Europe
At the Ayurveda Resort Mandira, we have adapted traditional Indian Ayurvedic treatments to suit European requirements. We combine ancient medicine with regional produce, uniting the best of both worlds.
Our hotel’s Ayurveda treatment programmes can last anywhere from a few days to several weeks and consist of the following:
Every treatment programme starts with a comprehensive consultation and pulse diagnosis with certified Ayurveda experts to determine your individual constitution. This forms the basis for your personalised treatment and diet plan.
Programmes and treatments
Among our wide range you will find many Ayurvedic treatments at the Ayurveda Resort Mandira that are perfectly suited to your constitution and preferences. Guests receive an appropriate treatment programme based on their Dosha (Vata, Pitta or Kapha), with treatments such as:
Special massages (herbal compress massage or silk glove massage)
Energising exercise programme
Spa programme and thermal baths
Mindful, type-appropriate nutrition supports detoxification and is an important part of any Ayurveda treatment programme. Our Mandira Ahara cuisine combines Ayurvedic principles with regional produce and is as healthy as it is delicious.
Enjoy tasty, light dishes matched to your Dosha type from our tridoshic menu.
Who can benefit from an Ayurvedic treatment programme?
Ayurveda is a comprehensive treatment method that boosts personal wellbeing, so it can benefit anyone and everyone. If you seek a physical and spiritual cleanse or you are pursuing inner balance, this is the treatment programme for you.
Thanks to its holistic approach, this type of treatment programme is effective against a range of physical and psychological complaints, from general discomfort and gut problems to chronic pain, tension, sleep disorders and migraines.
The cleansing, balancing effect of Ayurvedic treatments can lead to significant improvement and have a lasting positive impact on quality of life.
Styria’s thermal spa region:
a harmonious environment for your Ayurvedic treatment programme in Austria
To unleash the full healing power of Ayurveda, the environment has to be right. A peaceful and harmonious atmosphere helps body and mind to fully let go.
The hilly landscape and thermal springs in Austria’s idyllic East Styria make it an ideal environment for Ayurvedic treatment programmes. Alongside the restorative effects of our Ayurvedic therapies, you also enjoy the benefits of healing thermal waters. What better place to switch off than surrounded by picturesque vineyards and orchards, where everyday life seems a world away?
PANCHAKARMA TREATMENT PROGRAMMES AT THE AYURVEDA RESORT MANDIRA
A Panchakarma treatment programme provides profound detoxification for body and mind. Panchakarma means ‘five cleanses’, and is a five-step process used to flush out toxins.
Our Panchakarma treatment programmes include gentle forms of therapy such as detoxing massages, nasal rinsing treatments and steam baths, while daily Yoga sessions, meditation and mind detox help guests to shed emotional baggage.
Panchakarma cleanses the body and mind of harmful toxins and restores natural balance. It helps us return to a healthy way of life and strengthens our body’s own resilience.
Whether it’s a wellness weekend or a three-week cleanse, enjoy the experience of an Ayurveda treatment programme and give your health a long-lasting boost.
We look forward to Mandira welcoming you to the Ayurveda Resort Mandira.