When you can’t stop your mind racing, and even lose sleep because of this, it’s time to apply the emergency brakes. Otherwise, you risk lowering your resilience, impairing your immune system, reducing your ability to concentrate, upping your stress levels, and giving your nervous system a lot more punishment than it deserves. Learn to slow your mind’s merry-go-round with sustainable strategies for physical and emotional detoxification, including mindfulness training and effective meditation techniques. Detox your thoughts with a combination of meditation, exercise, and Ayur-Detox nutrition – calm your mind and prevent ill health!
Effect of the Ayurveda Treatment Programme – your thoughts settle, and your mind feels light and free.