Treating Illness with Ayurveda
Find Your Holistic Ayurveda Programme
Do you need something to change? Are you looking to resolve the physical or emotional issues affecting you? It may be time to find a treatment programme that brings about sustainable recovery and prevention. At the Mandira, we believe that treating illness with Ayurveda is the way forward – especially when we’re dealing with modern lifestyle diseases and emotional issues.
Read on and find the Q&A that resonates with you!
Treating Lifestyle Diseases With Ayurveda
The challenges of daily life are many and various. We have therefore come up with a treatment programme finder Q&A which lists some of modern society’s key lifestyle diseases and related questions – and our answers to these questions: our Ayurvedic treatment programmes. These allow you to identify ailments and risk factors, and give you the tools you need to actively prevent and recover from whatever ails you.
Racing thoughts?
When you can’t stop your mind racing, and even lose sleep because of this, it’s time to apply the emergency brakes. Otherwise, you risk lowering your resilience, impairing your immune system, reducing your ability to concentrate, upping your stress levels, and giving your nervous system a lot more punishment than it deserves. Learn to slow your mind’s merry-go-round with sustainable strategies for physical and emotional detoxification, including mindfulness training and effective meditation techniques. Detox your thoughts with a combination of meditation, exercise, and Ayur-Detox nutrition – calm your mind and prevent ill health!
The Answer:
Effect of the Ayurveda Treatment Programme – your thoughts settle, and your mind feels light and free.
Tired? Exhausted? Irritable?
Holistic Ayurveda offers a solution to stress by addressing the bigger picture and focusing on an array of approaches: from healthy nutrition to sleep, relaxation (Yoga and breathing exercises), mindfulness and personal life energy management. Are you ready for help and support? Then our stress-busting Ayurvedic programme with personalised treatment and nutrition plan, healing massages and an ESQ check-up might be just what you need!
The Answer:
Effect of the Ayurveda Treatment Programme – everything slows down and your physical and mental energies are galvanised.
Digestive issues and gut discomfort?
Indications of an irritated digestive system include heaviness in the stomach, irregular bowel movements or constipation, bloating, intolerances, diarrhoea, strong-smelling stools, lethargy, a coated tongue and bad breath. Holistic Ayurveda tackles digestive issues at their root – a Panchakarma treatment programme offers profound cleansing of the digestive system, ensuring the elimination of harmful toxins to get your digestion back on track!
The Answer:
Effect of the Ayurveda Treatment Programme – a healthy and happy digestive system.
Acne? Eczema? Psoriasis?
In addition to skincare, relaxation techniques, nutrition and lifestyle play a crucial role when it comes to dealing with chronic skin conditions. A healthy metabolism and good nutrition are key factors for maintaining healthy skin. We create a personalised Holistic Ayurvedic treatment plan for you based on cleansing, nutrition, relaxation and phytotherapy.
The Answer:
Effect of the Ayurveda Treatment Programme – sustainable skin health is achieved through rigorous detoxification and by strengthening the skin’s natural protective barriers. Tip: Book a consultation with one of our phytotherapy and cosmeceutical therapists.
Can’t get a good night’s rest?
Holistic Ayurveda is about balancing the life forces, the three Doshas – Vata, Pitta and Kapha. They have an important part to play in our lives, including in how well we sleep. The time we choose to go to bed, what we do before and after, when we wake up – and, of course, what we eat and when – all of these affect our bioenergies. Our Ayurvedic experts and physicians use pulse diagnosis to gain insight into your Dosha constitution, and will advise on your diet, and how Yoga and other stress reduction methods can be used to ensure better sleep and a healthier future.
The Answer:
Effect of the Ayurveda Treatment Programme – discover your perfect sleep rhythm and prevent the consequences of sleep deficiency.
Anxious? Overwhelmed?
Resolving emotional issues is a key factor in Holistic Ayurveda. We believe in the importance of strengthening self-esteem and releasing negative thoughts. When we are overwhelmed by stressors, whether internal or external, our body’s regulatory systems are often unable to help. Our emotions become imbalanced, and stress begins to spiral out of control. Triggers vary, ranging from an unhelpful diet and stress to alcohol, insufficient sleep and sensory overload. Holistic Ayurveda focuses on the emotional status quo to prevent psychosomatic conditions or nip them in the bud if necessary.
The Answer:
Effect of the Ayurveda Treatment Programme – emotional blockages are identified and removed, emotional strength and resilience are strengthened.
Menopausal symptoms?
Menopausal symptoms?
If you’re a woman of a certain age and are experiencing hot flushes, chills, excessive sweating, mood swings, and anxiety – it’s likely you’re going through menopause. This occurs when oestrogen levels reduce, leading to an increased risk of osteoporosis and other conditions. Holistic Ayurveda actively prevents menopausal symptoms and guides you towards balance and harmony during this stage of your life.
The Answer:
Effect of the Ayurveda Treatment Programme – prevents or reduces menopausal symptoms, helping you embrace this new phase of your life as an opportunity for joy and fulfilment.
High blood pressure?
High blood pressure is a very common condition and can be the result of increased Vata due to stress. Elevated Pitta can cause high blood pressure in emotional situations due to faster blood flow which leads to increased pressure. Kapha-induced high blood pressure is more likely caused by rich food and a lack of exercise. Whatever the cause of high blood pressure, it can be dangerous. Holistic Ayurveda focuses on comprehensive medical consultations with our Ayurvedic and conventional medicine practitioners to develop a customised programme of preventive measures and treatments for this lifestyle disease.
The Answer:
Effect of the Ayurveda Treatment Programme – adopting a lifestyle tailored to your needs that contributes to maintaining good health and managing stress. It’s not just for CEOs!
Why Holistic Ayurveda? It can change your life!
Any questions? We’re always here for you.
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