Healthy nutrition at the MandiraHealthy nutrition at the Mandira

Healthy nutrition at the Mandira

Tailor-made and type-appropriate

At the Ayurveda Resort Mandira in Bad Waltersdorf, healthy nutrition is key. Our cuisine provides all the nutrients you need to keep you energised all day, including a wide range of micronutrients to help you stay healthy – or recover your health, should you need to. The seasonal cycle, quality of ingredients including herbs and spices, and food miles play a major part in our culinary philosophy.

The best of both worlds

Whether you choose healthy and balanced regional delights or nourishing and tasty Ayurvedic dishes, top quality produce ensures an experience that is as wholesome as it is delicious. We use superior seasonal ingredients to create exciting dishes with international influences. And our sommelier’s recommendations – sourced from organic wineries, in line with our overall philosophy – provide the perfect complement.

Ayurvedic nutrition

Indian and native herbs combine with regionally sourced products to make the mouthwatering, Dosha-supporting vegetarian dishes that form the basis of our Mandira Ahara Ayurvedic cuisine. Depending on our guests’ Ayurveda or spa treatment programme, they benefit from one of four nutritional levels for optimal health results.

A harmonious eating environment

Light fills the Mandira restaurant’s rooms whose radiant colours add a southern sense of ease. Large windows, the interplay of colour, native timbers and natural stone combine harmoniously, creating a comfortable atmosphere. The interiors reflect Vata, Pitta and Kapha, thereby representing one of India’s typologies. In addition to an impressive selection of culinary delights, the innovative buffet area includes an organic vegetable, herb and juice bar.

Regional, healthy, balanced

Full board times five

Breakfast is the most important meal of the day: balanced and wholesome, designed to boost the immune system and help our guests start the day feeling fully energised. We also pay great attention to the preparation of the therapeutic Ayurvedic breakfasts. Our experts in healthy nutrition adapt dishes to the personal needs of our guests to help them achieve their goal.

Full board times five

Full board times five

Breakfast is the most important meal of the day: balanced and wholesome, designed to boost the immune system and help our guests start the day feeling fully energised. We also pay great attention to the preparation of the therapeutic Ayurvedic breakfasts. Our experts in healthy nutrition adapt dishes to the personal needs of our guests to help them achieve their goal.

healthy nutrition - Full board

Joie de vivre

Full board
Regional, healthy, balanced

Eating is a delight, a luscious slice of energy, vitality and zest for life!

  • Generous breakfast buffet serving fresh, regional fare, and an organic juice, herb and vegetable bar.
  • Light buffet lunch and fruit for dessert.
  • Something sweet in the afternoon.
  • 4-course dinner with a choice of three main dishes, plus salad and cheese buffet.

MANDIRA AYURVEDA

Delicious Ayurvedic nutrition for health and fulfilment

  • Generous breakfast buffet serving fresh, regional products, Ayurvedic specialities, and an organic juice, herb and vegetable bar.
  • Light buffet lunch and fruit for dessert.
  • Something sweet and healthy in the afternoon.
  • 3-course Ayurvedic dinner.
healthy nutrition - Mandira Ayurveda
healthy nutrition - Rasa & Yana

RASA AND YANA

Ayurvedic replenishment and rejuvenation: Rasayanas are energising and uplifting herb and mineral mixtures that rebalance the Doshas and revitalise the body. Thanks to their strongly antioxidant effects, many Rasayanas intervene in the cell ageing process, thereby protecting, cleansing and strengthening the immune system.

  • Generous breakfast buffet serving Ayurvedic specialities, and an organic juice, herb and vegetable bar.
  • 3-course Ayurvedic lunch.
  • A date or energy ball in the afternoon.
  • A bowl of nutritious soup and an Ayurvedic main course in the evening.

AYUR DETOX

Detoxification and purification in line with the science of Tridosha’s fundamental energies of Vata, Pitta and Kapha.

  • Generous breakfast buffet serving Ayurvedic specialities, and an organic juice, herb and vegetable bar.
  • 3-course Tridosha lunch.
  • A date or energy ball in the afternoon.
  • A bowl of nutritious soup in the evening.
Gesunde Ernährung - Ayur-Detox
healthy nutrition - Panchakarma Diät

PANCHAKARMA DIET

Panchakarma offers holistic detoxification to preserve and restore physical health. The Panchakarma diet accompanies this queen of cleansing treatment programmes. All Panchakarma treatment programmes include the Panchakarma diet.

  • The programme begins in the evening with dinner (digestive drink and soup or vegetarian main course).
  • The next day begins with a helping of ghee (clarified butter which dissolves the toxins in the body).
  • Other meals as per personalised treatment plan.

Details of the Panchakarma Diet will be issued upon booking.