World of European Ayurveda maßgeschneidert für die westliche Welt
World of European Ayurveda maßgeschneidert für die westliche Welt

HOLISTIC AYURVEDA SOLUTIONS

AN INDIAN PHILOSOPHY FOR A WESTERN WAY OF LIFE

At the heart of Holistic Ayurveda lie the 5,000-year-old teachings that originated in India and have now been adapted to meet today’s western requirements. With remedies and food grown on home soil. We offer Ayurvedic therapies and treatments combined with Traditional Chinese Medicine (TCM), complementary medicine, conventional medicine and the latest scientific findings to tackle lifestyle diseases. Highly innovative yet traditional!

EUROPE AND AYURVEDA

Everyday life in Europe is not like everyday life in India. Diets and readily available, natural foods are equally dissimilar. Holistic Ayurveda harmoniously integrates the wisdom of Ayurveda into a European setting by tailoring the ancient life science to suit western lifestyles, climatic conditions and culinary habits. The products, recipes and therapies offered by Holistic Ayurveda have been developed, carefully tested, verified and selected by and with the help of our experts.

A UNION OF AYURVEDA, COMPLEMENTARY AND CONVENTIONAL MEDICINE

As Holistic Ayurveda has evolved, we have gathered experiences in the effectiveness of Ayurvedic treatments and nutrition within a European setting. This has helped us develop new methods, formulations and Ayurvedic therapies, as well as combinations with other healing and therapeutic methods. All are tailored to suit the needs, constitution and challenges of western society. Using remedies and foods that are familiar to the body allows them to fully unfold their healing powers and helps the system find quick and gentle restoration.

OUR MANTRA: Sunrising my Soul

All growing things are suffused by the sun’s energy: Prana, the vital energy. When we are grounded, and our spirit, mind and body are in balance, we are filled with Prana. Its positive force touches our thoughts and feelings, it represents the beginning of change. Holistic Ayurveda helps us find that inner balance and unfold our Prana in its full radiance.

EUROPE AND AYURVEDA

Everyday life in Europe is not like everyday life in India. Diets and readily available, natural foods are equally dissimilar. Holistic Ayurveda harmoniously integrates the wisdom of Ayurveda into a European setting by tailoring the ancient life science to suit western lifestyles, climatic conditions and culinary habits. The products, recipes and therapies offered by Holistic Ayurveda have been developed, carefully tested, verified and selected by and with the help of our experts.

A UNION OF AYURVEDA, COMPLEMENTARY AND CONVENTIONAL MEDICINE

As Holistic Ayurveda has evolved, we have gathered experiences in the effectiveness of Ayurvedic treatments and nutrition within a European setting. This has helped us develop new methods, formulations and Ayurvedic therapies, as well as combinations with other healing and therapeutic methods. All are tailored to suit the needs, constitution and challenges of western society. Using remedies and foods that are familiar to the body allows them to fully unfold their healing powers and helps the system find quick and gentle restoration.

OUR MANTRA: Sunrising my Soul

All growing things are suffused by the sun’s energy: Prana, the vital energy. When we are grounded, and our spirit, mind and body are in balance, we are filled with Prana. Its positive force touches our thoughts and feelings, it represents the beginning of change. Holistic Ayurveda helps us find that inner balance and unfold our Prana in its full radiance.

The eight pillars of Holistic Ayurveda

Medical care - Ayurveda Resort Mandira

Health MED

Health MED

Consultation and treatment - Ayurveda Resort Mandira

Consultation & treatment

Consultation & treatment

Healing Spirit - Ayurveda Resort Mandira

Healing Spirit

Healing Spirit

Prevention and regeneration - Ayurveda Resort Mandira

Prevention & regeneration

Prevention & regeneration

Skin solutions - Ayurveda Resort Mandira

Skin Solutions

Skin Solutions

Mandira Ahara - Ayurveda Resort Mandira

Mandira Ahara

Mandira Ahara

Yoga and meditation - Ayurveda Resort Mandira

Yoga & meditation

Yoga & meditation

Exercise and regeneration - Ayurveda Resort Mandira

Sports & exercises

Exercise & regeneration

Our 8 pillars in detail

A symbiosis of conventional and alternative medicine: The Holistic Ayurveda concept integrates conventional medicine with alternative healing methods. Our GP, Dr Verena Zuleger, is also responsible for Ayurvedic diagnostics and the range of treatments available at the Ayurveda Resort Mandira. She also looks after our guests, exercising both her conventional and complementary medical expertise.

Ayurvedic medicine and Panchakarma: At the start of your stay, our Ayurveda experts carry out a detailed pulse diagnosis and ask questions about your medical history to determine your Dosha type as well as your current physical and emotional state of health. This forms the basis for the personal treatment plan drawn up for each guest, including Ayurvedic treatments and alternative healing methods.

Holistic coaching and kinesiology: The Holistic Ayurveda philosophy is designed to guide people on their journey to a fulfilled and balanced lifestyle. With mind coaching, holistic coaching, holistic pulsing, ESQ and kinesiology, we strive to help our guests achieve an autonomous, happy life, filled with self-confidence and ease.

Special techniques and energy work: For prevention and regeneration, our Ayurveda Resort Mandira offers a tailor-made selection of energetic treatments and massages, as well as complementary medical treatments.

Natural beauty and anti-ageing: When it comes to beauty treatments for the face, we rely on high-quality products by SOTHYS. This French family business promotes the idea of sustainable beauty with products that are respectful of both skin and environment. As advocates of green chemistry, SOTHYS pay attention to an ecologically responsible production process – from research to extraction and packaging.

Ayurvedic and regional nutrition: Eat your way to wellbeing – that’s the Ayurveda Mandira philosophy! Nutrition is an important pillar of Ayurvedic therapy. Our kitchen brigade produces wholesome, tasty dishes made with regionally sourced ingredients. Depending on our guests’ Ayurveda or spa treatment programme, they benefit from one of four Mandira Ahara nutritional levels for optimal health results.

Mind, spirit and body in balance: Yoga, meditation and mindfulness help us to find our centre and be at peace with ourselves. By using conscious breathing techniques, concentration exercises and relaxation, we can focus completely on the moment and free ourselves from obstructive thoughts. In addition to daily Yoga and meditation sessions, the Mandira also offers special Yoga retreats.

Fit, healthy and happy: Time to get active! Exercise feels good and harmonises body and soul. Whether your preference is for Yoga, Smovey Aquafit, fascia training, Nordic walking or cycling, our hotel and the surrounding Styrian hill country offer countless opportunities to get your blood pumping. Therapeutic movement is essential, particularly for dealing with musculoskeletal problems.