Panchakarma
at the Ayurveda Resort Mandira
In a world defined by stress and the pressure to achieve, we can easily neglect doing the things that are good for us. We forget to eat healthily, and neglect rest and exercise. Ayurvedic Panchakarma treatment programmes offer a fresh start: your chance to detox, let go of baggage and experience lasting regeneration. Discover fresh vitality and renewed joie de vivre, and find your way back to harmony. Our Ayurveda Resort Mandira offers special services just for Panchakarma guests: a dedicated Panchakarma restaurant with dishes made to suit each individual’s specific needs as well as exclusive access to Ganesha’s Garden: This garden is where the energy of the five elements fortifies you for a new beginning. Relax in the teahouse with an Ayurvedic massage, meditate, or enjoy a cup of tea as you savour life in Ganesha’s presence.
In Holistic Ayurveda, Panchakarma treatments have been adapted to the circumstances of modern living, while remaining true to the Indian original. Tailor-made for your constitution, your goals and your requirements.
Everyone’s Journey is Unique!
Our Services and Packages are Tailored to Your Requirements
Panchakarma is an Ayurvedic cleansing and detox treatment that entails a range of methods to rid the body of waste products and toxins.
The queen of Ayurvedic treatments, Panchakarma targets both physical and spiritual wellbeing. Physical treatments are accompanied by Yoga and meditation to bring about quality of life improvements on every level.
Incidentally, Panchakarma means ‘five cleanses’, owing to the five steps involved in flushing out toxins.
Panchakarma: Sequences and Phases
A Panchakarma treatment comprises three phases: pre-treatment, main treatment and aftercare.
Special Deep Cleansing Treatments
Panchakarma treatment programmes aim to provide more than just superficial wellness. They offer an effective detox that penetrates even deep tissue. This cleanses not only the body, but mind and spirit as well. Treatments are based on ancient Ayurvedic medicine and are individually selected to suit your constitutional type.
Our Holistic Ayurveda concept combines tried and tested Ayurvedic healing methods with European habits and preferences. At the Ayurveda Resort Mandira, classic Panchakarma treatments include:
Gut cleansing relieves the digestive tract: Most of our immune system is located in the gut and the condition of our digestive tract can even affect our psychological wellbeing. A gut detox is an essential element in a Holistic Ayurveda Panchakarma treatment programme because a healthy gut forms the basis for holistic health and wellbeing.
The all-round effect
of a Holistic Ayurveda Panchakarma treatment programme
Ayurvedic Panchakarma treatment programmes work holistically, affecting mind, body and soul. Harmful toxins (Ama), environmental pollutants and negative emotions place a strain on the body and inhibit precious vital energies. The deep cleansing achieved through Panchakarma releases blockages and restores natural balance.
As a result, physical performance and strength increase, and you feel more balanced and at peace with yourself. The programme has also proven highly effective in the prevention of illness and the treatment of chronic complaints.
Panchakarma Programmes at the Ayurveda Resort Mandira: rates, treatments and duration
When is a Panchakarma treatment programme worthwhile ?
Harmful substances and toxins that have accumulated in the body can cause a number of acute and chronic complaints, while emotional baggage, stress and unresolved conflict are known to have a damaging effect on both body and mind. Amazing results are possible with internal and external detoxification.
A treatment programme is recommended for anyone who wants revived vitality and relaxation, or just to feel good. Profound cleansing can have a rejuvenating effect, leaving guests feeling refreshed and energised. A Panchakarma treatment is also highly effective in preventing illness. Undergoing one treatment per year is ideal for sustained prevention.
The Ayurvedic Panchakarma Treatment Programme is a natural superweapon that:
A Panchakarma treatment programme at the Ayurveda Resort Mandira provides a physical and mental detox, and relaxation on every level of being. Ancient Ayurvedic healing methods teach you to shed baggage and tune into your body and its needs. Enjoy your new-found freshness and vitality and start your new life with a spring in your step.
Thermal Spa meets Ayurveda
The hot thermal springs in the Bad Waltersdorf area, itself a thermal spa region, are particularly rich in minerals and trace elements. At the Mandira, we uniquely combine Ayurvedic therapy with healing thermal waters. Our Ayurvedic experts can advise you on how best to incorporate the healing waters into your detox programme.
Exclusive:
Ganesha’s Ayurveda Garden
As a Panchakarma programme guest, you will enjoy very special benefits at the Ayurveda Resort Mandira: Guests have exclusive access to Ganesha’s Garden with teahouse and massage temple. Here, the five elements unite to create a particularly harmonising energy. A microcosm where you can find new balance and inner peace. Also included is access to the Ganesha’s Spirit relaxation room.
Panchakarma Nutrition
During your Panchakarma treatment, you will receive a specially adapted Panchakarma nutrition plan at our own Panchakarma treatment restaurant: the optimal diet to support your deep cleanse and to flush out toxins. We use Indian and native herbs, as well as regionally sourced products, combined to make healthy, Dosha-supporting Panchakarma dishes that supply revitalising and restorative nutrients.
Holistic Ayurveda
It starts with an idea and ends with a destination. But the journey is different for everyone. Holistic Ayurveda is based on 8 pillars for a holistically healthy, balanced life. The synergy of Ayurveda and Naturopathy, as well as the best of two worlds – India and Europe – enable innovative methods for prevention and therapy. Tailor-made for your needs and sustainable once your stay with us is over.
Yoga and Meditation
Our minds are freed, enabling us to focus on goals, dreams and projects. By practising Yoga and meditation, you can help to ease your mental and physical tension. Less tension also means that we can focus more on what is important in life, embrace it with greater ease and build up new resilience.
An Ayurvedic Panchakarma treatment programme in Austria combines the traditional Indian art of healing with charming Austrian hospitality. Styria’s peaceful hill country provides the perfect backdrop for holistic healing with an Ayurvedic detox.
The region of Bad Waltersdorf is dotted with idyllic vineyards and hot thermal springs rich in minerals and trace elements. At the Mandira, we uniquely combine Ayurvedic therapy with healing thermal waters. Our Ayurvedic experts can advise you on how best to incorporate the healing waters into your detox programme.