Hormone-Balance
RETREAT

The Menopause, your opportunity
for a holistic fresh start.

The symptoms that occur during the menopause are as individual as each woman herself. Known technically as the climacterium, it marks a phase of hormonal change that is experienced differently by every woman. Statistically speaking, the menopause begins around the age of 45, but many women notice the first changes earlier, which is why it can be interesting for every woman to address the topic of the menopause at an early stage and take a closer look at her own body. On average, the last menstrual period occurs at around 51 years of age. The effects of the menopause and when it occurs vary greatly. Instead of viewing it as a crisis with negative connotations, Ayurveda sees it as a time of great opportunity for positive change.

In Ayurveda, the menopause

is held in particularly high regard

For many women, this stage of life can mean much more than hormonal upheaval: It means having time for yourself and being aware of your individual needs in order to consciously embark on a new, healthy phase of life. It means getting to the bottom of finding meaning in your own life, setting goals, seizing opportunities and creating new perspectives.

parallax background

We will accompany you

during the rediscovery
of yourself

No matter what your personal situation is like, we'll not only show you understanding, but will find individualized treatment approaches for you. We will support you with applications to alleviate and prevent symptoms, suitable exercise strategies and a targeted micronutrient intake.
In addition, we take a well-founded, individual look at what can help you in addition, such as phytopharmaceuticals and bioidentical hormone replacement therapies. Our aim is to enable you to achieve mental and physical cleansing and purification, as well as to help strengthen your immune system and mental resilience. Together we will create your holistic new beginning.

Signs you might

be experiencing Menopause:

Perhaps you feel restricted in your quality of life, experience a lack of energy, weakness or memory problems?

Or do complaints such as hot flashes, pain, sleep disorders and psychological symptoms cause you difficulties in everyday life?

Perhaps you are also struggling with problems such as high blood pressure, high cholesterol levels and loss of bone mass?

Some women have doubts as to whether they are still perceived as feminine despite the menopause or feel changes in their libido. Perhaps these thoughts are also on your mind?

You have questions about the menopause
or your possibilities with us ?

Contact us and
let us advise you

these exclusive
Services

are waiting for you here

At our Ayurveda Resort Mandira, we offer our Panchakarma spa guests exclusive services for holistic physical and mental cleansing and relaxation on all levels of being.

Ayurvedic

Nutrition

In our ayurveda restaurant, we offer individually tailored dishes that support the deep cleansing and elimination of toxins. The dishes consist of Indian and local herbs as well as regional products that provide invigorating and restorative nutrients. We use 95% regional ingredients, adapted to the seasons, and work together with regional farmers.

Ayurvedic

Nutrition

In our Ayurveda restaurant, we offer you individually tailored dishes that support the deep cleansing and elimination of toxins. The dishes consist of Indian and local herbs as well as regional products that provide invigorating and restorative nutrients. We use 95% regional ingredients, adapted to the seasons, and work together with regional farmers.

Ganesha's

Ayurveda Garden

We offer you exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Ganeshas

Ayurveda Garden

We offer you exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Holistic

Medical Competence

We view your health as a holistic system to which we contribute in all areas of lifestyle: from diagnostics to regenerative and preventative therapy

Yoga & Meditation

Finding your inner center

Yoga and meditation can reduce mental and physical tension. Less tension also means that we can focus more on the important things in life, go through life with more ease and build up new resilience.

Lectures by

Health Experts

Hotel Owned
Thermal Springs

and Ayurveda Spa

Our Team of Experts is here for you
and will accompany you with

With Expertise and
Empathy

Your Personal

Menopause Retreat

Price, Offers and Duration


Hormone Balance

Retreat

8. JAN. - 23. DEC.

10 Nights from 4.533,00 EUR per person incl. room
Minimum Stay: 10 Nights

In Ayurveda, midlife means the transition into the period of wisdom. It is a particularly intense, creative and powerful stage of life. Holistic Ayurveda provides women and men with the right tools for a relaxed transition and change. It is best to start preparing for this time at the age of 40 in order to experience the physical and mental transition in a relaxed, happy and healthy way.