A running holidayat the Ayurveda Resort Mandira in Bad Waltersdorf offers a plethora of routes right on your doorstep: runners get to enjoy 200km of signposted circular trails with 26 special hiking trails. Refine your technique and train your stamina and cardiovascular system with special running training sessions in Bad Waltersdorf.
IT’S A FACT … that regular running strengthens the cardiovascular system, boosts the body’s defences, burns fat, prevents postural damage and improves general health. In short: a running holiday in Bad Waltersdorf offers wellbeing at every level.
Improve your running speed over a distance of 8,800m. Progress your basic endurance with short sprints – the route features distance markers to help you. The route is also ideal for a relaxed training run. Start: Dorfkreuz Wagerberg Bad Waltersdorf.
This relatively flat circular route is perfect for stress-reduction, fat-busting, and boosting the metabolism. Hardcore runners like to use this course for recovery runs after intensive racing or training. Get in the zone and experience ‘flow’ during your running holiday in Bad Waltersdorf. Start: Dorfkreuz Wagerberg Bad Waltersdorf.
This 8,600m run takes you through the forest on gravel and sandy soil. With a little bit of stamina, you can master the gentle climbs which are ideal for both ambitious and more leisurely runners. If you wish to improve your physical fitness or endurance, simply run the course twice! Start: Entrance to Bad Waltersdorf golf course.
Did you know that a good running style saves energy? The route features running ABC drills, each of which lasts no more than 30 seconds. This is a simple way to improve your running style and learn to run faster and more smoothly. Start: Bad Waltersdorf thermal spa.
Be a step ahead of the rest! The team at the Ayurveda Resort Mandira in Styria wishes you an unforgettable running holiday in Bad Waltersdorf. We will be delighted to answer any questions you may have about routes and trails.