A running holiday in Bad Waltersdorf
With running-specific training!
A running holiday in Bad Waltersdorf, at the European Ayurveda Resort Mandira offers a plethora of routes right on your doorstep: runners enjoy 200km of signposted circular trails with 26 special hiking trails. Refine your technique and train your stamina and cardiovascular system with special running training sessions in Bad Waltersdorf.
It’s a fact …
that regular running strengthens the cardiovascular system, boosts the body’s defences, burns fat, prevents postural damage and improves general health. In short: a running holiday in Bad Waltersdorf offers wellbeing at every level.
Distance 8.8km, time 1h 30m
Improve your running speed over a distance of 8,800m. Progress your basic endurance with short sprints – the route features distance markers to help you. The route is also ideal for a relaxed training run. Start: Dorfkreuz Wagerberg Bad Waltersdorf.
This relatively flat circular route is perfect for stress-reduction, fat-busting, and boosting the metabolism. Hardcore runners like to use this course for regeneration runs after intensive racing or training. Get in the zone and experience ‘flow’ during your running holiday in Bad Waltersdorf. Start: Dorfkreuz Wagerberg Bad Waltersdorf.
Distance 8.6km, time 1h 30m
This 8,600m run takes you through the forest on gravel and sandy soil. With a little bit of stamina, you can master the gentle climbs which are ideal for both ambitious and more leisurely runners. If you wish to improve your physical fitness or endurance, simply run the course twice! Start: Entrance to Bad Waltersdorf golf course.
Did you know that a good running style saves energy? This route features running ABC drills, each of which lasts no more than 30 seconds. This is a simple way to improve your running style and learn to run faster and more smoothly. Start: Bad Waltersdorf thermal spa.