Detox DeLight: Entgiften im Mandira Ayurveda Resort
Detox DeLight: Entgiften im Mandira Ayurveda Resort

Detox DeLight – Gentle Ayurvedic Home Detox Programme

The Ideal Preparation for Your Treatment Programme

Despite the body’s natural ability to detox by excreting waste products through stool, urine, sweat and so forth, harmful substances do accrue in our system over time. This is especially true when our body’s own ‘garbage disposal’ processes begin to function less smoothly. Disturbances in the body’s natural balance create the perfect breeding ground for a wide variety of disorders. The cause of imbalance tends to be a combination of steady and excessive toxic load, stress, and the resulting weakening of digestive and detoxifying functions.

Our Detox DeLight boxes offer an easy detox option for you to enjoy at home. They’re a great way to prepare for the Mandira’s Ayurvedic treatment programmes. Good preparation ensures excellent, long-lasting results.

Convenient Home Detox

The unhealthy imbalances described above can often lead to weight gain, food cravings and a build-up of toxins, chemicals and other harmful substances. Our Detox DeLight boxes offer an easy detox option for you to enjoy at home, and are a great way to prepare for an Ayurveda treatment programme at the Mandira. Good preparation ensures excellent, long-lasting results.

READY FOR CHANGE?

As well as nutritional supplements, micro and macro nutrients, and a measuring tape, our Detox DeLight boxes contain all the information you need, a step-by-step plan, and Holistic Ayurveda tips for life. Simply order by email or when you book your treatment programme!

9 days

Each box contains:

  • Detox-DeLight-Booklet
    • With tips for your Detox DeLight as well as recipes, meditations, exercises and much more
  • Detox DeLight itinerary
  • Mandira measuring tape
    • To help you document your achievements
  • Agni spice mix
    • Perfect for all DetoxDelight recipes
  • Wellintest
    • Nutritional supplement
    • Tried-and-tested combination of three natural substances, simply stir into a glass of water
    • Supports the detox process
  • Liwell
    • Nutritional supplement
    • Regulates the metabolism

Price: €89

In principle, the supplements can be taken at any time of day. Our Detox DeLight boxes are ideal to prepare for your Mandira treatment programme, to extend it, or simply to detox at home between programmes.

9 days

Content:

  • Detox DeLight booklet
    • With tips for your Detox DeLight, recipes, meditations, exercises and much more
  • Detox DeLight itinerary
  • Mandira measuring tape
    • To help you document your achievements
  • Agni spice mix
    • Perfect for all DetoxDelight recipes
  • Wellintest
    • Nutritional supplement
    • Tried-and-tested combination of three natural substances, simply stir into a glass of water
  • Liwell
    • Nutritional supplement
    • Regulates the metabolism
  • Mibiwell
    • Bacteria to support your intestinal flora
    • Simply stir powdered Mibiwell into a glass of water. You’ll find detailed instructions with the product
    • Can be taken at any time of day

Price: €138

In principle, the supplements can be taken at any time of day. Our Detox DeLight boxes are ideal to prepare for your Mandira treatment programme, to extend it, or simply to detox at home between programmes.

Detox DeLight: Entgiften im Mandira Ayurveda Resort
Detox DeLight: Entgiften im Mandira Ayurveda Resort
3 DETOX DELIGHT BUILDING BLOCKS for Everyday Ease

  • Set your goals before starting the detox (e.g. weight loss, disease prevention, or preparation for an Ayurvedic treatment programme).
  • During the programme, take notes of your emotions, how you feel physically, and your progress (place a notepad and pen by your bed and write a few words at bedtime or in the morning).
  • Emphasise successes and milestones – achievements should be celebrated!
  • Practise the suggested meditations, mind journeys and exercises.
  • Give yourself time to explore your needs and feelings.
  • Enjoy plenty of relaxation (factor in several short breaks throughout the day).

  • Avoid certain food combinations: sour with viscous (e.g. tomatoes with cheese or citrus fruits with yoghurt).
  • Avoid sugar and coffee.
  • Eat three meals a day (no snacks).
  • Food and drinks should be hot (chilled food and drink weakens Agni, the digestive fire).
  • Support the digestive system with herbs and spices: ginger, cardamom, turmeric, cumin and fennel are great.
  • Drink little during meals, and nothing at all for half an hour before and after eating. Avoid cold drinks.

  • A mix of Yoga and strength training is most beneficial.
  • Define your objectives (e.g. build muscle, reduce weight, increase flexibility or improve balance) and how often you would like to exercise each week.
  • The time of day also needs to be considered when exercising:
    Kapha time: 6am – 10am and 6pm – 10pm – best for building bulk and strength.
    Pitta time: 10am – 2pm and 10pm – 2am – this is when Agni, i.e. energy, is needed for digestion, so not a good time for exercise
    Vata time: 2am – 6am and 2pm – 6pm – best for increasing flexibility with Yoga, dance and gentle strength training.

‘A PERSON IS SAID TO BE HEALTHY WHEN THEIR DOSHAS AND DIGESTIVE FIRE (AGNI) ARE IN EQUILIBRIUM, THE BODY’S TISSUES (DHATUS) AND WASTES (MALAS) WORK AS THEY SHOULD, AND THEIR SPIRIT, SENSES AND MIND ARE IN A PLEASANT STATE.’
SUSHRUTA SU.15.41

If you would like more information on our Detox DeLight programmes, we recommend that you download our Detox DeLight brochure.

Download the Detox DeLight brochure here!