Fitness means more than enviable muscles.
We think of it as general physical and mental wellbeing.
Day after day, we risk the most valuable thing we possess: our health. As we become increasingly aware of the risks posed by stress, lack of exercise and an unhealthy diet, we seek an effective solution that will work with our everyday life. Holistic Ayurveda at the Ayurveda Resort Mandira in Styria offers you an opportunity to enhance wellbeing and resilience – both physical and mental. Create the ideal basis for a sustainably healthy lifestyle with our Mandira Ahara Ayurvedic nutrition, Ayurvedic treatment programmes and mind coaching sessions in combination with the Ayurveda Gym – and pave the way towards inner peace, balance and happiness. 20 minutes of exercise a day sustainably and demonstrably improve health. Moreover, exercise that is tailored to your needs and personal constitution boosts performance and health, improving flexibility and coordination.
TIP: Did you know that as well as looking great, toned muscles also support and protect the body? Especially the spine, tendons and joints, i.e. the musculoskeletal system, benefit from a strong musculature.