Ayurveda Gym

Fitness for body and mind with European Ayurveda® in Styria

Fitness means more than enviable muscles. We think of it as general physical and mental wellbeing. The Ayurveda Gym at the European Ayurveda Resort Mandira Styria gives you the opportunity to enhance wellbeing and resilience – physically and mentally.

20 minutes of exercise a day sustainably and demonstrably improves health. Moreover, exercise that is tailored to your needs and personal constitution boosts performance and health, improving flexibility and coordination. Combined with European Ayurveda cuisine, an Ayurvedic treatment programme and coaching, exercise will assist in creating the ideal foundation for a sustainably healthy lifestyle, paving the way to inner peace, balance and joy.

Strengthen muscles, train flexibility and improve coordination at the European Ayurveda Resort Mandira Styria’s Ayurveda Gym

  • Cardio fitness and strength training area with cross trainer, treadmill, multi-gym and more
  • Well-lit fitness studio
  • Daily activity and leisure programme with Yoga and meditation, breathing exercises (Pranayama), mindfulness lessons, sauna infusions, thermal aquagym, Smovey, Aqua Fit, fascia training, Nordic walking, cycling and much more.
Ayurveda Gym for body and soul at the European Ayurveda® spa in Styria

Strengthen muscles, train flexibility and improve coordination at the European Ayurveda Resort Mandira Styria’s Ayurveda Gym

  • Cardio fitness and strength training area with cross trainer, treadmill, multi-gym and more
  • Well-lit fitness studio
  • Daily activity and leisure programme with Yoga and meditation, breathing exercises (Pranayama), mindfulness lessons, sauna infusions, thermal aquagym, Smovey, Aqua Fit, fascia training, Nordic walking, cycling and much more.
Ayurveda Gym for body and soul at the European Ayurveda® spa in Styria