Fitness means more than enviable muscles. We think of it as general physical and mental wellbeing. The Ayurveda Gym at the European Ayurveda Resort Mandira Styria gives you the opportunity to enhance wellbeing and resilience – physically and mentally.
20 minutes of exercise a day sustainably and demonstrably improves health. Moreover, exercise that is tailored to your needs and personal constitution boosts performance and health, improving flexibility and coordination. Combined with European Ayurveda cuisine, an Ayurvedic treatment programme and coaching, exercise will assist in creating the ideal foundation for a sustainably healthy lifestyle, paving the way to inner peace, balance and joy.