THE YOGA BOOM EXPLAINED
The Path …Towards The Centre
A 3,000-year-old wisdom practice of meditating in peace and contentment strikes a chord with people of all ages and from all sections of society. Why has the practice become so popular in recent years? In this interview with our Yoga teacher Philipp Schleicher, we get to the bottom of the Yoga boom.
Yoga Boom and Yoga Mood
The Yoga boom can certainly be traced back to its origins: Yoga developed from the sages who meditated for hours, even days, and maintained their physical fitness in order to do so. 3,000 years later, we live in a society in which most people work sitting down. But the human body is like a leopard, in that it’s more suited to climbing trees, so a sedentary lifestyle causes all manner of problems. People feel uncomfortable in their skin but don’t know why. Yoga trainer Philipp Schleicher explains the Yoga trend and its positive effects.
Our bodies are like leopards. They need to move, climb trees, run. If this urge is blocked, the leopard falls ill.
Philipp Schleicher
Yoga for Body and Spirit
‘As we learn to create pockets of stillness within our everyday lives, we can become calmer and more self-assured. This increases our mental resilience – though, obviously, we don’t suddenly become immune to moods, fears or uncertainties. As a stronger psyche develops, it allows us to face life’s intricacies with greater determination and stability.’
Mental and Physical Health with Yoga
In the last twenty years or so, psychologists and neuroscientists have shown that mental activity, experiences and state of mind are much more closely intertwined with physical processes than previously thought. When we fall ill, we should pay far more attention to the part played by the ‘spirit’. Stress research indicates that psychological strain can cause imbalances and change our outlook on life. If this stressful state continues, it can trigger serious illnesses.
Walking out of a Yoga class with a clear head can be calming in many ways.