An opportunity to release energy; tone, stretch and mobilise muscles and joints; loosen mental blockages and calm the spirit. Sounds great, doesn’t it? Movement strengthens the body, releases tension and boosts energy – but not all movement works for everyone, at least not until they find the form of exercise that’s right for them. The first step towards exercise joy is working out what meets your specific needs and fits in with your lifestyle and routine. Could Somatics offer you the key to increased physical and mental fitness?
‘Exercise enriches our lives in every way.’