Benefit from the power of herbs: St. John’s wort and hops cool from within, and elderflower, yarrow, lady’s mantle, lavender, mint, and lemon balm are just as helpful. Classic Ayurvedic herbs for summer include Brahmi, Ashwagandha, Kumari, Shallaki and Shatavari.
Hot heat tip: Steep some wild thyme in pure cider vinegar for two weeks, then remove the thyme. Dilute a tablespoon with half a litre of water, and sip throughout the day as required. A cooling and deacidifying drink.