Deal with the heat
Beat the heat with Ayurveda this summer
Do you tend to suffer from the heat, especially when it is intense, prolonged and humid, with thunderstorms and temperature fluctuations? You are not alone. The hot season puts a strain on body, mind and spirit. This is when many people feel sluggish, lose focus, and start to feel below par. The ancient teachings of Ayurveda help us deal with the heat so we can enjoy every aspect of summer.
‘If you want to conquer the anxiety of life, live in the moment, live in the breath.’ – Amit Ray

Be energised and happy in the summer heat
Hot tips for summer
Pack your bags, pitch your tent and recharge your batteries. The principles of Holistic Ayurveda are all the kit you will need: the path is true, you are ready to be nourished, and the adventure can begin. Make the best use of the Mandira’s expert tips and recipes to deal with the heat and create an ideal summer cocktail of equilibrium and zest.