The true value of sleep is something we tend to overlook – until there’s a problem such as having a hard time falling or staying asleep. The result is that horrible lethargy that accompanies us throughout the following day.
Sleep is hugely important in Holistic Ayurveda. After a night of restful sleep, we feel balanced, calm and energetic, and our metabolism works better too. If we live by the principles of Ayurveda, everything we do is guided by nature – by our biorhythm: we’re active during the day, and when the sun goes down, we rest.