Healthy Sleep & Ayurveda
Get into the Rhythm
The true value of sleep is something we tend to overlook – until there’s a problem such as having a hard time falling or staying asleep. The result is that horrible lethargy that accompanies us throughout the following day.
Sleep is hugely important in Holistic Ayurveda. After a night of restful sleep, we feel balanced, calm and energetic, and our metabolism works better too. If we live by the principles of Ayurveda, everything we do is guided by nature – by our biorhythm: we’re active during the day, and when the sun goes down, we rest.
Phases of Sleep: What’s Going on in our Body?
Good to Know
Melatonin = sleep hormone released in the body in response to darkness. It ensures restful sleep.
Deep sleep = brainwave frequency, body temperature, breathing rate and blood pressure all drop while the body metabolises.
Great Sleep at the Mandira
We have placed a ZES Bodyguard Recovery Pad under your mattress to provide protection from low-energy electrosmog components while you sleep. The ZES pad neutralises biologically relevant interference fields with its patented, scientifically tested technology.