Would you like to follow the principles of Ayurvedic nutrition? Today, there are innumerable guidebooks to tell us how best to feed ourselves. They advise us what to eat and what to avoid, inform us about vital vitamins and the foods that contain them. Nevertheless, finding a really good diet for health is becoming increasingly difficult. Ayurvedic nutrition, however, combines all the major nutritional principles into an easy to implement plan.
At the Ayurveda Resort Mandira, Holistic Ayurveda offers light, easily digestible dishes prepared according to the principles of Ayurvedic nutrition. This doesn’t mean following an ‘exotic’ diet. The concept for our Mandira Ahara Ayurvedic cuisine centres on the basic principles of Ayurvedic nutrition, yet makes use of local ingredients and herbs. This is entirely in line with the philosophy of Ayurvedic medicine, which teaches that our bodies find it easiest to digest foods grown in the soil on which we were raised.
Anyone can follow the basic principles of Ayurvedic nutrition – these ground rules are good for us, give us more energy and contribute to a healthier interaction between the bodily functions.