Yoga & Fitness

Your body as a compass -
Yoga & fitness at Mandira

At Mandira, movement is not about performance, but about awareness. Every stretch, every breath and every step in the fitness room or on the yoga mat is an invitation to reconnect body and mind. This is how movement creates new energy - and energy creates calm.

Yoga - movement with soul

Every yoga session at Mandira follows your natural rhythm. Our Indian Ayurveda specialists and yoga teachers design your program according to your type - tailored to Vata, Pitta or Kapha. This creates space for calm, focus and inner stability.

Yoga offers at Mandira:

Personal yoga - individually tailored to your dosha type
Morning yoga & meditation in the weekly program
Breathing & mindfulness practice for mental focus
Ayur yoga for detox, stress reduction & regeneration

Tip: Combine your yoga with one of our Ayurveda programs such as Holistic Detox or Burnout Regeneration for sustainable balance.

to the Ayurveda cures

Fitness - Conscious movement for real strength

The fitness room at Mandira is a space for centering: flooded with light, calm and harmoniously designed. Here you can train with modern equipment, supplemented by functional exercises, stretching or gentle endurance training. Not to push your limits - but to strengthen you.

Your workout at Mandira:

Modern cardio & strength equipment
Functional Area & Balance-Training
Individual training with a personal coach
Yoga as a complementary form of exercise

Exercise in nature - your extended studio

The thermal spa region around Bad Waltersdorf is perfect for mindful exercise: gentle vineyards, fragrant meadows, clear air.
A walk in the morning or a light jog in the evening activates your body and mind - and opens you up to the energy of the day.

Ayurveda to listen to - nourishment for body and mind.

Mandira Talk, the podcast

The Mandira podcast is about more than just recipes: it's about mindfulness, enjoyment and the right balance. Be inspired by conversations about food, energy and life in balance.

to the podcast

Your body as a compass - Yoga & fitness at Mandira

Yoga - movement with soul

Fitness - Conscious movement for real strength

Mandira Talk, the podcast

For yourself. For each other.

Your body as a compass -
Yoga & fitness at Mandira