Panchakarma Light

A gentle introduction to the queen of Ayurvedic treatments.

Get rid of exhaustion. A week that cleanses the body, regenerates cells, and strengthens the immune system for the long term.

Medically supervised Ayur. Consultation Pulse & nutritional counseling Daily treatments Including forehead oil treatment Deep internal cleansing

Availability Enquiry

Our Services

7 nights at Vintag Classic Room
Consultation & Pulse Diagnosis
Nutrition & Follow-Up Consultation with Tips for Home
3 Abhyanga sessions — Ayurvedic full-body oil massage
Udvartana — Herbal powder massage
Jambira Pinda Sveda — Massage with lemon-herb poultices
Udanavata — Abdominal massage
Nasya — Nasal treatment
Shirodhara — Forehead oil pour (30 min.)
Basti — gentle internal cleansing
Upana — Salt-Oil Scrub
Padabhyanga — Ayurvedic Foot Massage
Virechana — Cleansing Day
Ghee administration to flush out toxins
Svedana — Heat therapy
Hot water drinking regimen & ginger water
Herbs during your stay
Lecture: “Ayurvedic Fundamentals”
Daily yoga, meditation, and weekly program
Access to the therapeutic thermal baths, Ayurveda spa and sauna

Do you have any questions about the retreat?

We’ll advise you personally and work with you to find
which program is right for you—so your retreat is truly effective.

+43 3333 2801 Submit Inquiry

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