A Mandira retreat is a guided time-out that combines mindfulness, exercise, mental reflection and Ayurvedic treatments. In contrast to a cure, the retreat focuses on inner alignment, emotional relief and letting go of everyday pressures - accompanied by the Mandira team in Bad Waltersdorf, Styria.

An Ayurveda cure (e.g. Panchakarma or Detox) focuses on medically sound body cleansing and therapy - individually tailored by a doctor. A retreat is aimed at people who are primarily looking for distance, clarity and mental regeneration. Both formats use the healing power of Mandira, but differ in terms of depth and objectives.

The retreats are aimed at people who have a lot of responsibility in everyday life, are under constant stress or feel that their own energy is dwindling. Whether you are a leader, a mother, a carer or a person going through a life change - anyone looking for an honest, effective time-out will find the right setting at Mandira.

Yes, previous experience is not required. The programs are designed to be accessible for all fitness levels and experience levels. The focus is on well-being and inner clarity, not physical performance.

Yes, this is possible and even makes a lot of sense from an Ayurvedic perspective. The Mandira team provides individual advice on how the retreat and cure can be optimally coordinated. A personal inquiry is the best first step.

Retreats can be booked directly via the online booking system at mandira-ayurveda.at or reserved by inquiry. As the number of participants is deliberately kept limited, early booking is recommended.