Yoga & Ayurveda Retreat - Winter
December 5–8, 2026
Step off the treadmill and step into life! At the Yoga & Ayurveda Retreat with Lisa & Peter, you’ll rediscover yourself. Meditation, sound therapy, and deep relaxation await you.
SPECIAL: Early bird rate until August 30: €259 | No single-room supplement
Your Stay
Accommodation including full board:
€182.00 per person in a double room
Course fee:
€259.00—to be paid directly to the yoga instructors
We’ve all been there...
Caught up in the daily rat race, we lose touch with ourselves, others, and the environment due to a lack of time. The result is stress, feeling overwhelmed, and, unfortunately, often illness and pain. We’ll work to counteract all of this during this retreat. Yoga, meditation, and breathing exercises (pranayama), as well as the healing sounds of the guitar, handpan, gong, and special therapeutic singing bowls, will help you reduce stress, relax deeply, and feel free. Experience serenity and a zest for life as you reconnect with your true self.
Your Benefits:
- Reduce or eliminate pain with yoga
- Experience deep relaxation & relieve stress
- Develop serenity, inner peace, and self-love through meditation
- Use pranayama for more energy & clarity
- Boost your vitality with just a few minutes of breathing practice each day
- Discover the millennia-old wisdom of Ayurveda & apply it to your yoga practice
Back to Balance
Your yoga instructors Lisa & Peter and the team of experts at the Mandira Ayurveda Resort will help you regain your balance. During our retreats, you’ll consciously take time for yourself and have the opportunity to delve into your own spirituality.
Experience the soothing, holistic effects of meditation, yogic deep relaxation, mantras, and breathing techniques. By reducing stress during the retreat and beyond, you’ll typically see improved sleep quality, reduced anxiety and depression, a strengthened immune system, and increased productivity. Your restless, dissatisfied mind can regenerate, and a sense of inner peace emerges, allowing you to realize your full potential.
Our Program
Day 1 - Saturday
Starting at 3:00 PM: Check-in (Early check-in available for an additional fee) Healthy afternoon snack
4:30–6:00 p.m. Welcome session & yoga to settle in and unwind
6:30 p.m. Ayurvedic dinner
Days 2 & 3 – Sunday / Monday
6:30 – 7:20 Intensive Pranayama, Meditation (optional)
7:30–9:00 a.m. Energizing yoga
9:00 a.m. Breakfast
11:30 a.m. Workshop or time for yourself
12:30 p.m. Ayurvedic lunch
3:00 Afternoon snack
4:30 – 6:00 p.m. Restorative Candlelight Yin Yoga
6:30 p.m. Ayurvedic dinner
8:00 p.m. Evening program of your choice
Day 3 - Tuesday
6:30–7:20 Intensive Pranayama, Meditation (optional)
7:30 – 9:00 Energizing Yoga
9:00 Breakfast
By 11:00 Check-out (late check-out available for an additional fee) Farewell
Specials and Workshops
Pranayama: Harness the Power of Breath
Restorative Yin Yoga
Meditation: Stopping the Carousel of Thoughts
Ayurveda
