Yoga & Ayurveda Retreat - Spring
March 19–21, 2027
Get off the hamster wheel and start living! At the Yoga & Ayurveda Retreat with Lisa & Peter, you’ll reconnect with yourself. Meditation, sound therapy, and deep relaxation await you.
SPECIAL: No single-room surcharge + 10% voucher for a massage of your choice
Your Stay
Accommodation incl. full board:
€182.00 per person in a double room
Course fee:
€199.00—to be paid directly to the yoga instructor.
We’ve all been there...
Caught up in the daily rat race, we lose touch with ourselves, others, and the environment due to a lack of time. The result is stress, feeling overwhelmed, and, unfortunately, often illness and pain. We’ll work to counteract all of this during this retreat. Yoga, meditation, and breathing exercises (pranayama), as well as the healing sounds of the guitar, handpan, gong, and special therapeutic singing bowls, will help you reduce stress, relax deeply, and feel free. Experience serenity and a zest for life as you reconnect with your true self.
Your Benefits:
- Reduce or eliminate pain with yoga
- Experience deep relaxation & relieve stress
- Develop serenity, inner peace, and self-love through meditation
- Use pranayama for more energy & clarity
- Boost your vitality with just a few minutes of breathing practice each day
- Discover the millennia-old wisdom of Ayurveda & apply it to your yoga practice
Back to Balance
Your yoga instructors Lisa & Peter and the team of experts at the Mandira Ayurveda Resort will help you regain your balance. During our retreats, you’ll consciously set aside time for yourself and have the opportunity to delve into your own spirituality.
Experience the soothing, holistic effects of meditation, yogic deep relaxation, mantras, and breathing techniques. By reducing stress during the retreat and beyond, your sleep quality typically improves, anxiety and depression are reduced, your immune system is strengthened, and your productivity increases. Your restless, dissatisfied mind can regenerate, and a sense of inner peace emerges, allowing you to realize your full potential.
Our Program
Day 1 - Friday
Starting at 3:00 PM: Check-in (Early check-in available for an additional fee) Healthy afternoon snack
4:30–6:00 PM Welcome session & yoga to settle in and unwind
6:30 PM Ayurvedic dinner
Day 2 - Saturday
6:30–7:20 Intensive Pranayama, Meditation (optional)
7:30–9:00 AM Energizing Yoga
9:00 AM Breakfast
11:30 AM Workshop or time for yourself
12:30 PM Ayurvedic Lunch
3:00 Afternoon snack
4:30 – 6:00 p.m. Restorative Candlelight Yin Yoga
6:30 p.m. Ayurvedic dinner
8:00 p.m. Evening program of your choice
Day 3 - Sunday
6:30 - 7:20 Intensive Pranayama, Meditation (optional)
7:30 – 9:00 Energizing Yoga
9:00 Breakfast
By 11:00 Check-out (late check-out available for an additional fee) Farewell
Specials and Workshops
Pranayama: Harness the Power of Breath
Restorative Yin Yoga
Meditation: Stopping the Carousel of Thoughts
Ayurveda
