Yoga & Ayurveda Retreat

27.03.-29.03.2026

Out of the hamster wheel, into life! At the Yoga & Ayurveda Retreat with Lisa & Peter you will find your way back to yourself. Meditation, sound therapy & deep relaxation await you.

SPECIAL: No single room surcharge + 10% massage voucher!

Why Benefits Program Yoga teacher

Who hasn't experienced it...

In the daily hamster wheel, we lose our connection to ourselves, to others and to the environment due to a lack of time. The result is stress, excessive demands and, unfortunately, often illness and pain. We will counteract all of this in this retreat. Yoga, meditation and breathing exercises (pranayama), as well as the healing sounds of guitar, handpan, gong and special therapy singing bowls will help you to reduce stress, relax deeply and feel free. Feel serenity and joie de vivre by reconnecting with your true self.

Your benefits:

Reduce or get rid of pain with yoga
Feel deep relaxation & reduce stress
Develop serenity, inner peace and self-love in meditation
Use pranayama for more energy & clarity
Increase your vitality with a few minutes of breathing practice a day
Learn about the millennia-old wisdom of Ayurveda & use it for your yoga practice

Back to balance

Your yoga teachers Lisa & Peter and the expert team at Mandira Ayurveda Resort will help you to regain your balance. During our retreats, you consciously take time for yourself and have the opportunity to immerse yourself in your own spirituality.

Experience the beneficial, holistic effects of meditation, yogic deep relaxation, mantras and breathing techniques. Reducing stress during and after the retreat usually improves the quality of your sleep, reduces anxiety and depression, strengthens your immune system and increases your productivity. The restless, dissatisfied mind can regenerate and inner peace is created, allowing you to develop your potential.

Our program

Day 1 - Friday
From 15:00 Arrival (early check-in possible for an extra charge)
16:30 - 18:00 Welcome round & yoga to arrive and unwind
18:30 Ayurvedic dinner

Day 2 - Saturday
6:30 - 7:20 Pranayama Intensive, Meditation (optional)
7:30 - 9:00 Activating Yoga
9:00 Breakfast
11:30 Workshop or time for yourself
12:30 Ayurveda Lunch
15:00 Afternoon Snack
16:30 - 18:00 Regenerative Candle Light Yin Yoga
18:30 Ayurvedic Dinner
20:00 Evening Program as desired

Day 3 - Sunday
6:30 - 7:20 Pranayama Intensive, Meditation (optional)
7:30 - 9:00 Activating Yoga
9:00 Breakfast
By 11:00 Check out (Late Check Out for an extra charge possible) Farewell

Day 3 - Sunday
6:30 - 7:20 Pranayama Intensive, Meditation (optional)
7:30 - 9:00 Activating Yoga
9:00 Breakfast
By 11:00 Check out (Late Check Out for an extra charge possible). Surcharge possible) Farewell

Specials and workshops

Pranayama: Harness the power of the breath
Regenerative Yin Yoga
Meditation: Stop the carousel of thoughts
Ayurveda

Your yoga teachers

Peter Grillmair

Peter is a qualified yoga teacher & meditation course leader. "For over 20 years, I have been integrating breathing techniques into my daily training alongside yoga to optimize my performance and recovery. I also bring the power of meditation into my practice to be mentally clear and calm. I adapt my classes to the participants and you will find well-dosed challenges that will push you beyond your limits and help you grow on all levels."

Specialization: Hatha, Ashtanga practice - meditation - breathing classes - self-reflection - mantra chanting, hang drum, guitar

Lisa Grillmair

Lisa has been practicing yoga for over 15 years. She has since trained as a yoga teacher (Sivananda, Yin) to pass on the beneficial effects of yoga to others. The healing sounds of her singing bowls accompany Lisa's classes, which focus on relaxation, letting go and acceptance. "What I love about yoga is that anyone can do it. Yoga has the power to change our lives for the better and is an incredible support in any crisis."

Specialization: - Yin, Hatha Yoga - Yoga for chronic illnesses - Nutrition - Peter Hess therapy singing bowls - Relaxation, flexibility