Regulate & Rise
October 22–25, 2026
In a time marked by a fast pace and inner pressure, reconnecting with yourself becomes your most important resource.
Regulate & Rise is a retreat for people who long for stability in the body and clarity of mind. Four days at the Ayurveda Resort Mandira in Bad Waltersdorf—through yoga, breathwork, and mindful ceremonies, space is created for genuine regeneration on all levels.
You are welcome to arrive. Let go. Return feeling renewed.
Your Stay
Accommodation including full board:
€182.00 per person in a double room (based on double occupancy)
€221.00 in a double room for single use
Course fee:
€379.00—to be paid directly to the yoga teacher.
We’ve all been there...
In our daily lives, caught between obligations, expectations, and a constant rush, we often lose touch with ourselves. Our nervous system remains in a state of constant stress—thoughts race, our bodies are tense, and true rest eludes us.
Regulate & Rise is a retreat that addresses exactly this. Through yoga, breathwork, meditation, fire rituals, and mindful embodiment practices, space is created to regulate your nervous system, release emotional tension, and reconnect with your body.
In the tranquil atmosphere of the Mandira Resort, you can slow down, take a deep breath, and reconnect with your inner stability step by step. Mindful movement, breathwork, and guided ceremonies support you in releasing stress and gaining new clarity.
Your Benefits:
- Calm your nervous system and reduce stress in the long term
- Develop greater body awareness and inner stability
- Release emotional tension and gain new energy through breathwork
- Build more self-confidence and self-love through meditation and embodiment
- Use your breath as a tool for clarity, focus, and inner peace
- Experience the holistic benefits of yoga and Ayurveda at Mandira Resort
Back to Your Inner Balance
Together with Miriam Thier, yoga and breathwork teacher, embodiment coach, evolutionary educator, and sound healer, you’ll immerse yourself in a holistic practice combining movement, breathwork, and mindful self-reflection. This retreat gives you the time to reconnect with your body, release emotional and mental tension, and anchor a new sense of stability within yourself.
The combination of yoga, meditation, breathwork, ritual work, and the rejuvenating offerings at Mandira Resort will help you calm your nervous system, develop inner clarity, and return to your daily life feeling strengthened.
This creates space for greater serenity, energy, and a deeper connection to yourself.
Our Program
Day 1 - Thursday | Arrival & Orientation
Starting at 3:00 PM: Arrival, check-in, and a healthy afternoon snack
(Early check-in available for an additional fee)
4:30 PM – 6:00 PM: Welcome circle & relaxing yoga to settle in; setting intentions · Tea ceremony · Journaling with a mini-guidebook, Hatha Yoga, and a heart-opening breathing journey
6:30 PM: Ayurvedic dinner
Day 2 – Friday | Self-Connection
7:00 AM – 9:00 AM: Meditation · Pranayama · Energizing Hatha Yoga
9:00 AM: Breakfast
11:30 AM – 12:00 PM: Sound Healing or Time for Yourself
12:30 PM: Ayurvedic Lunch
3:00 PM: Healthy Afternoon Snack
4:30 – 6:00 PM: Yin Yoga Feels · Music-Driven · Time to Unwind
6:30 PM: Ayurvedic Dinner
8:00 PM – 8:30 PM: Heartfelt Evening Meditation · Mantra Singing Circle (Or Time for Yourself)
Day 3 – Saturday | Manifestation & Integration
7:00 – 9:00 a.m.: Meditation · Kundalini Yoga · Holosomatic Breathwork in the Morning
9:00 AM: Breakfast
11:30 AM – 12:00 PM: Reflection Circle or Time for Yourself
12:30: Ayurvedic Lunch
4:30 PM – 6:00 PM: Outdoor Fire Ritual, Mindful Alignment · Vision · Embodiment
6:30 PM: Ayurvedic Dinner
8:00 PM – 8:30 PM: Heartfelt Evening Meditation & Mantra Singing Circle (or Time for Yourself)
Day 4 – Sunday | Integration & Closing
7:00 AM – 9:00 AM: Energizing Hatha Yoga · Closing Ritual · Integration of the retreat
9:00 a.m.: Breakfast
until 11:00 a.m.: Check-out (late check-out available for an additional fee)
Farewell & Return Trip
Specials and Workshops
- Movement
- Breathwork & Meditation
- Ceremonies & Rituals
