An Active Fall Break

October 31–November 2, 2026

Get out of your head and into your body. Release tension. Discover a new sense of lightness.
A weekend of mindful movement, body awareness, and nature. For greater balance and a conscious sense of relief.

Your Stay

Accommodation incl. full board:
€182.00 per person in a double room (based on double occupancy)
€221.00 in a double room for single occupancy

Course fee:
€219.00 – payable on site directly to the course instructor.

Enquiry

Why Benefits Program Yoga Instructors Inclusive

We’ve all been there...

The to-do list that never gets any shorter. The mind that keeps racing even when the body has long since needed a break. That inner tension that’s hard to put into words but is still there.

This retreat consciously creates space to let go of exactly that—and to reconnect with who you are in the silence.

Your Benefits:

Mindful nature walks and bodywork
Gentle movement and physical expression
Self-awareness as inspiration for everyday life
Breathing a sigh of relief in a mindful community
Take new inspiration home—without pressure

Our Program

Day 1 – Friday
Starting at 3:00 p.m. Arrival & Check-in
5:30–6:15 p.m. Arrival & Body Awareness
Starting at 6:30 p.m. Group Dinner

Day 2 – Saturday
7:30–8:30 a.m. Mindful nature walk
Starting at 9:00 a.m. Group breakfast
10:00–11:00 a.m. Gentle Movement & Body Expression (Yoga Room)
12:30 p.m. Group Lunch
1:30–3:30 p.m. Free Time, Wellness & Relaxation
3:30–5:30 p.m. Body Awareness & Self-Reflection
from 6:30 p.m. Group dinner

Day 3 – Sunday
7:30–8:30 a.m. Mindful Nature Walk
9:00 a.m. Group breakfast
Starting at 11:00 a.m. Individual departures

Specials and Workshops

Mindful Nature Walks
Body Awareness & Self-Reflection
Gentle Movement & Physical Expression
Bodywork with Music
Silence and Pause

Your Yoga Teacher

Instructor in Physical Expression, Embodiment, and Empowerment

Renate Neusiedler

Movement has been a part of my life since my youth. For me, dance has always been more than just physical expression—it has become a source of strength, joy, and inner connection.

Along my journey, I’ve had the privilege of gaining a wealth of experience: as a Zumba and Smovey instructor, as an adult education instructor, and above all, as a human being. My own challenges—such as physical limitations following accidents and personal crises—have transformed and deepened my perspective on the body and its language. I know how important it is to reconnect with your own body and find new ways to regain confidence, strength, and vitality.

Today, I support people as an instructor in physical expression, embodiment, and empowerment. In my sessions, I combine mindful movement, music, dance, body awareness, and self-reflection into a holistic experience. It’s not about perfection or performance, but about discovering your own expression, setting emotions in motion, and encountering yourself with greater presence and ease.

I create spaces where people can feel safe—regardless of age, experience, or physical abilities. Spaces for genuine connection, renewed vitality, and the joy of reconnecting with oneself

Learn more

Mandira Includes:

Overnight stay with breakfast
Lunch (2 courses of your choice from a 3-course menu: appetizer, main course, dessert)
Afternoon snack (e.g., pastries or butter pretzels)
Dinner (4-course menu with a choice of 3 main courses, salad and cheese buffet)