Exercise, Ayurvedic therapy and healing waters

Exercise, regeneration and healing thermal waters at the European Ayurveda Resort Mandira Styria

Exercise makes us feel good – and that’s why it’s an integral part of Ayurvedic therapy. Therapeutic movement is essential, particularly for preventing and dealing with musculoskeletal problems.

Ayurvedic therapy for a balanced life. Sedentary society… In contradiction to Homo erectus’ nature, we spend most of our time sitting down – except when we’re eating: time-poverty means we do that standing up. This new way of being has serious consequences, especially for our musculoskeletal system. New, forward-looking approaches in preventive therapy and sports regeneration combined with European Ayurveda® allow us to break new ground in this respect: At the European Ayurveda Resort Mandira in Bad Waltersdorf, we believe that a well-balanced life requires a good measure of both relaxation and fitness. Our indoor and outdoor activity and relaxation programme – as well as our special spa offers, from energetic spinal therapy to Yoga retreats – provides all the support you need. Our experienced, professional instructors will help you do your best workout!

Ayurveda Therapie mit Bewegung und# Regeneration in Bad Waltersdorf

the joy of exercise

Health is the most important asset in life, and something we all desire. However, achieving it through a sensible lifestyle, with proper exercise and nutrition, can be difficult. At the European Ayurveda Resort Mandira Styria in the heart of the gentle hill country in southeastern Austria, we can help you find your fitness balance. In addition to our daily activity and relaxation programme, you can boost muscle strength and endurance in our cardio and strength-training gym or in the light-flooded fitness studio. Surrender to the joy of exercise in our idyllic thermal region by swimming in healing waters, hiking in the hills, Nordic walking, cycling, playing tennis in Bad Waltersdorf’s leisure and sports park, or with a round of golf on the nearby 18-hole golf course. No limits!
Be active in the east Styrian thermal region.

Ayurvedic therapy PLUS: healing exercise

On a visit to the east Styrian thermal region, focusing on regenerating the musculoskeletal system seems the most natural thing in the world. The location more or less dictates it: Bad Waltersdorf’s thermal waters are officially recognised as a medicinal resource due to their thermal, physical and chemical properties that make them particularly effective.

Ayurveda Therapie mit Bewegung und# Regeneration in Bad Waltersdorf

the joy of exercise

Health is the most important asset in life, and something we all desire. However, achieving it through a sensible lifestyle, with proper exercise and nutrition, can be difficult. At the European Ayurveda Resort Mandira Styria in the heart of the gentle hill country in southeastern Austria, we can help you find your fitness balance. In addition to our daily activity and relaxation programme, you can boost muscle strength and endurance in our cardio and strength-training gym or in the light-flooded fitness studio. Surrender to the joy of exercise in our idyllic thermal region by swimming in healing waters, hiking in the hills, Nordic walking, cycling, playing tennis in Bad Waltersdorf’s leisure and sports park, or with a round of golf on the nearby 18-hole golf course. No limits!
Be active in the east Styrian thermal region.

Ayurvedic therapy PLUS: healing exercise

On a visit to the east Styrian thermal region, focusing on regenerating the musculoskeletal system seems the most natural thing in the world. The location more or less dictates it: Bad Waltersdorf’s thermal waters are officially recognised as a medicinal resource due to their thermal, physical and chemical properties that make them particularly effective.

INFO

We provide Nordic walking poles, Smovey rings, bicycles (trekking bikes, city bikes and e-bikes). Helmets and maps are also available.

As a guest of the European Ayurveda Resort Mandira, you are entitled to discounts at the golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf!

Ayurvedic therapy, fitness and Bad Waltersdorf’s healing waters: an incomparable health boost!