A week with one of the most experienced Ayurveda doctors
Stress, poor sleep, low energy. The body has long been signaling that something is wrong. In July, you have a week to change that - accompanied by Dr. Vignesh Devraj, fourth-generation Vaidya and founder of the Sitaram Retreat in Kerala.
Vaidya in fourth generation: his knowledge was passed on directly from father to son. This depth of tradition is rare.
Founder of Sitaram Beach Retreat Kerala: an internationally renowned Ayurveda retreat that he built from the ground up and runs himself.
Podcast host and sought-after speaker:he shares his knowledge with tens of thousands worldwide and makes classical Ayurveda understandable for modern life.
He combines classical Ayurvedic principles with evidence-based clinical practice: an approach that is still unusual in the Ayurveda world.
If you would like a personal individual consultation with Dr. Devraj, you can book this separately. Please note that Dr. Devraj only speaks English. The consultation with our in-house Ayurveda doctor is included in your treatment.
He is one of the best Ayurvedic doctors I have ever met. His ability to combine the ancient with the modern sets him apart from others.
Gopi Kallayil Author & former Chief Evangelist, Google
After a short time, his guidance brought tremendous clarity and a deeper understanding of my body. His attention made the experience very meaningful.
Jahnavi Harrison Grammy Award Winner & Bhakti Yoga Teacher
Working with Dr. Vignesh gave me a rare sense of clarity and connection with myself. Over time, I felt healthier and much more in balance.
Thomas Tuchel Professional football coach
The program
Six masterclasses. A new understanding of your body.
Daily 90 minutes: interactive, profound, directly applicable. Open to all resort guests, regardless of the program booked. In English.
Day 1 | 19 JULY
Understanding your Ayurvedic constitution
Understanding your original blueprint: above all, what has changed your life.
Day 2 | 20 JULY
Vata & the nervous system
Understanding stress, anxiety and balance. Recognize the regulation of your nervous system.
Day 3 | 21 JULY
Pitta & your metabolism
Agni, energy and inflammation: the key to your vitality.
Day 4 | 22 JULY
Kapha & the inner energy
Understanding weight fluctuations and emotional heaviness.
Day 5 | 23 JULY
Emotional health through Ayurveda
Why you think and react the way you do.
Day 6 | 24 JULY
What is your dharma?
Discover what really drives you and consciously align your life accordingly.
YOUR STAY AT MANDIRA
Choose your program. Secure your spot now.
Dr. Vignesh's master classes are open to all resort guests. You book your stay as normal and can also attend the sessions. The number of participants is limited to ensure the most personal experience possible.
The masterclasses and lectures by Dr. Vignesh Devraj are held in English. A basic knowledge of English is recommended. All other parts of the program - yoga, treatments, support from the Mandira team - will of course be held in German.
Yes, each of the six masterclasses can be booked individually. You can choose one or more sessions, depending on your personal interests. One request is enough: We will be happy to coordinate the details with you.
The masterclasses are particularly interesting for people who want to gain a deeper understanding of their own body. You will especially benefit if you:
want to understand why your body feels the way it does
seek sustainable ways to, regain energy and balance
get to know your prakriti (constitution) and vikriti (imbalances) in depth
are looking for practical Ayurveda tools for your modern everyday life
are ready, to let go completely for a week and come back to yourself
are affected by stress, sleep problems or chronic exhaustion
A personal 1:1 consultation with Dr. Vignesh Devraj can be booked separately and is not included in the package. The consultation with Mandira's in-house Ayurveda doctor is included in the full retreat.
Depending on which lectures you attend, here's what you'll take home with you:
Clear understanding of your prakriti (constitution) and vikriti (imbalances)
Personalized nutritional recommendations tailored to your dosha type and lifestyle
A sustainable daily routine for energy, body and well-being
Ayurvedic tools for stress, emotional balance and nervous system health
A personal dharma blueprint for a fulfilling, aligned life
Orientation for continuing your healing journey through Panchakarma
