Panchakarma cures

Why Panchakarma Benefits Daily routine Services Book a cure

The queen of Ayurveda cures - rethought, deeply effective, exclusively accompanied

Do you want new vitality, life energy and more balance?

Panchakarma cure

The Panchakarma treatment is the best-known and most profound treatment in Ayurveda - and is practised worldwide.
It gives you the opportunity for a real reboot: through comprehensive cleansing that works right down to your innermost tissue layers.
In doing so, it helps you to release old stresses and blockages, regenerate your body and regain your inner balance - for new energy, clarity and well-being on all levels.

to the cures

Your benefits

✦ Metabolism

Treatment of metabolic problems and sluggish digestion.

✦ Detoxification

Detoxification of heavy metals, environmental toxins and deposits.

✦ Weight optimization

Natural weight regulation by activating the metabolism.

✦ Immune system

Strengthens the body's defenses and cell regeneration.

✦ Pain relief

Relief from chronic head, back and neck pain.

✦ Inner calm

Soothes the nervous system and balances the doshas.

✦ Self-awareness

More mindfulness, clarity and body awareness.

✦ Burn-out prophylaxis

Holistic regeneration for stress and exhaustion.

✦ Prevention

Prevention of civilization and lifestyle diseases.

✦ Therme & Spa

Healing thermal spring and Ayurvedic treatments for deep relaxation.

✦ Ayurveda know-how

Lectures by Ayurveda experts on lifestyle, nutrition & balance in everyday life.

✦ Yoga & meditation

Daily practice for balance, awareness and energy flow.

Ayurvedisches Know How in der Lavendelbibliothek

Procedure of the Panchakarma treatment

Literally translated, Panchakarma (Pancha = five); (Karma = action) means "the five actions". The treatment consists of 5 individual and different purging procedures that drain and cleanse the excess dosha (Vata, Pitta and Kapha) from the body in order to eliminate the cause of the imbalance in body, mind and soul. The pre-treatment, main treatment, post-treatment and accompanying measures result in holistic cleansing and revitalization.

Pre-treatment

During the two to four day pre-treatment, your body is prepared by drinking clarified warm butter (ghee) and gentle oil massages every day, to release accumulated toxins from the tissue layers. You will already feel relieved during this phase and the first symptoms will be alleviated.

Main treatment (elimination)

In the main treatment, toxins and waste products are eliminated via the intestines, mouth, nose or skin. The excess dohas are removed using various methods such as nasal irrigation (nasya), sweating therapy (svedana), individually prepared laxatives (virechan), herbal enemas (basthi) and emetics (vaman) in order to unfold the healing effect.

Aftercare

The body then needs plenty of time to rest. This is followed by the regeneration phase with invigorating herbal teas, nutritious food and light exercise.

Accompaniment

Welcoming oil treatments, relaxing massages and a special detox diet support the overall therapy of the Holistic Ayurveda cure.

Book a cure

Your new start through a deep cleansing

January 8. - December 23

Panchakarma Cure Classic

from 4.146,00 €

10 nights

Full board

Back to balance and new lightness in 10 days.

Book Enquiry Details

January 8. - December 23

Panchakarma Cure Light

from 2.804,00 €

7 nights

Full board

7 days for new balance and clear energy.

Book Enquiry Details

January 8. - December 23

Panchakarma Cure Classic Med

from 4.443,00 €

10 nights

Full board

Back to balance and new lightness in 10 days.

Book Enquiry Details

January 8. - December 23

Panchakarma Cure Deluxe

from 5.952,00 €

14 nights

Full board

14 days of Panchakarma - deep cleansing, regeneration & a new encounter with yourself.

Book Enquiry Details

Waking up - from 7 am

Ingestion of an elixir to support and detoxify the liver. Followed by a liver compress in the room and rest.

Morning

8 to 9 am: Morning yoga for flexibility and strength, breakfast, consultation with our Ayurveda specialist, individual therapy as per consultation.

Lunch from 12 noon

Enjoy the 3-course Tri Dosha Panchakarma menu with regional products to support detoxification.

Daily schedule of your cure

Your first day with us

Yoga in the afternoon

Enjoy your individual therapy according to your consultation and then strengthen your body and mind with soothing yoga sessions with our Mandira yoga experts.

Therme & Pools

Relax in the 1000m² wellness area with healing spa, indoor and outdoor pools, numerous saunas, relaxation zones and steam baths.

Afternoon Spa

Enjoy numerous Ayurveda massages and treatments for maximum regeneration.

Evening

A rich soup and homemade crispbread accompany the gentle end to the day. If you like, you can round off the evening in the Mandira Academy - with inspiring health talks that make Ayurveda and well-being tangible.

Is this programme right for me?

Find out with our Cure Guide.

Start the Cure Guide

Mandira Inclusive

Exclusive services, maximum regeneration

In our Ayurveda Resort Mandira, we offer our Panchakarma spa guests exclusive services for holistic physical and mental cleansing as well as relaxation on all levels of being.

Thermal healing springs

The Mandira has its own thermal spring - unique in Europe. Its mineral-rich water has a relaxing, regenerating and healing effect. It accompanies you through your cure and gives you new energy on all levels.

Yoga & Meditation

During your cure, our yoga experts will accompany you daily with mindful exercises and meditations - for clarity, lightness and new balance.

Weekly program as PDF

Panchakarma diet

Our high-quality cuisine accompanies your cure with individually tailored dishes made from Indian and local herbs as well as regional, seasonal ingredients. They support cleansing, strengthen the immune system and give you new strength.

Ganesha's Ayurveda Garden

We offer you exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Health lectures

Learn the basics of Ayurveda in an inspiring health lecture. Find out how doshas, nutrition and rhythm of life influence your well-being - and how you can easily integrate Ayurveda into your everyday life.

Space for peace - and for you

Your Ayurveda stay begins in deliberately simple, spacious retreats. Soft Ayurvedic colors, plenty of air and the Styrian thermal spa region on the doorstep - rooms that slow you down, clear your mind and do you good.

Rooms & suites

Dr. Gramya Binson

Dr. med. Alexandra Koller

Our doctors and Ayurveda specialists will accompany you with the highest level of competence - individually, attentively and always by your side. Medical expertise meets genuine warmth so that you feel safe, understood and in good hands from the very first moment.

Team of experts

Panchacharma cure

The queen of Ayurveda cures - rethought, deeply effective, exclusively accompanied

Your benefits

Procedure of the Panchakarma treatment

Panchakarma cures

Waking up - from 7 am

Morning

Lunch from 12 noon

Daily schedule of your cure

Yoga in the afternoon

Therme & Pools

Afternoon Spa

Evening

Is this programme right for me?

Exclusive services, maximum regeneration

Health lectures

Space for peace - and for you

Dr. Gramya Binson

Dr. med. Alexandra Koller

For yourself. For each other.