Panchakarma cure Austria - Deep cleansing at Mandira

Why Panchakarma Benefits Daily routine Services Book a cure

The queen of Ayurveda cures - rethought, deeply effective, exclusively accompanied

Do you want new vitality, life energy and more balance?

Panchakarma cure

The Panchakarma treatment is the best-known and most profound treatment in Ayurveda - and is practised worldwide.
It gives you the opportunity for a real reboot: through comprehensive cleansing that works right down to your innermost tissue layers.
In doing so, it helps you to release old stresses and blockages, regenerate your body and regain your inner balance - for new energy, clarity and well-being on all levels.

to the cures

Your benefits

✦ Metabolism

Treatment of metabolic problems and sluggish digestion.

✦ Detoxification

Detoxification of heavy metals, environmental toxins and deposits.

✦ Weight optimization

Natural weight regulation by activating the metabolism.

✦ Immune system

Strengthens the body's defenses and cell regeneration.

✦ Pain relief

Relief from chronic head, back and neck pain.

✦ Inner calm

Soothes the nervous system and balances the doshas.

✦ Self-awareness

More mindfulness, clarity and body awareness.

✦ Burn-out prophylaxis

Holistic regeneration for stress and exhaustion.

✦ Prevention

Prevention of civilization and lifestyle diseases.

✦ Thermal spring & spa

Healing thermal spring and Ayurvedic treatments for deep relaxation.

✦ Ayurveda know-how

Lectures by Ayurveda experts on lifestyle, nutrition & balance in everyday life.

✦ Yoga & meditation

Daily practice for balance, awareness and energy flow.

Ayurvedisches Know How in der Lavendelbibliothek

Procedure of the Panchakarma treatment

Literally translated, Panchakarma (Pancha = five); (Karma = action) means "the five actions". The treatment consists of 5 individual and different purging procedures that drain and cleanse the excess dosha (Vata, Pitta and Kapha) from the body in order to eliminate the cause of the imbalance in body, mind and soul. The pre-treatment, main treatment, post-treatment and accompanying measures result in holistic cleansing and revitalization.

Pre-treatment

During the two to four-day pre-treatment, your body is prepared by drinking clarified warm butter (ghee) and gentle oil massages every day, to release accumulated toxins from the tissue layers. You will already feel relieved during this phase and the first symptoms will be alleviated.

Main treatment (elimination)

In the main treatment, toxins and waste products are eliminated via the intestines, mouth, nose or skin. The excess dohas are removed using various methods such as nasal irrigation (nasya), sweating therapy (svedana), individually prepared laxatives (virechan), herbal enemas (basthi) and emetics (vaman) in order to unfold the healing effect.

Aftercare

The body then needs plenty of time to rest. This is followed by the regeneration phase with invigorating herbal teas, nutritious food and light exercise.

Accompaniment

Welcoming oil treatments, relaxing massages and a special detox diet support the overall therapy of the Holistic Ayurveda cure.

Book a cure

Panchakarma cures

Your new start through a deep cleansing

Panchakarma Line

Panchakarma Classic

The cure that turns returning guests into regulars.

10 nights

Full board

Ten days for deep physical and emotional cleansing - the body gets the time it really needs.

Ärztliche Begleitung

Konsultation & Pulsdiagnose
Ernährungs- & final discussion
Therapeutic support

Applications per guest (according to medical history)

2 × Abhyanga ayurvedic full-body oil massage
2 × Synchronous Abhyanga whole body oil massage with 2 therapists
2 × Jambira Pinda Sveda stamp massage
Udvartana Herbal powder massage
Synchronous Pizzichilli (Sekka) Body oil pouring
Udanavata abdominal massage
Nasya nose treatment
2 × Shirodhara forehead oil pouring, 30 min
Upana Salt-oil peeling
Padabhyanga Foot massage

Cleansing & support

3 × Basti gentle inner cleansing
Virechana cleansing day
Ghee dispensing & Svedana Heat therapy
Hot water drinking cure, ginger water, medicinal herbs

FROM

€

4.286

incl. standard room

Availability Details

Panchakarma Line

Panchakarma Light

The gentle introduction to the queen of Ayurveda cures.

7 nights

Full board

The gentle introduction to the queen of Ayurveda cures - cleansing, regeneration and strengthening of the immune system, fully medically supervised.

Doctor's guidance

Consultation & pulse diagnosis
Nutrition consultation
Final discussion with tips for at home

Applications per guest

3 × Abhyanga ayurvedic full-body oil massage
Udvartana Herbal powder massage
Jambira Pinda Sveda or Garshan stamp massage
Udanavata abdominal massage
Nasya Nose treatment
Shirodhara forehead oil pouring, 30 min
Upana Salt-oil peeling
Padabhyanga ayurvedic foot massage

cleansing & support

Basti gentle inner cleansing
Virechana cleansing day
Ghee dispensing & Svedana Heat therapy
Hot water drinking cure, ginger water, medicinal herbs

FROM

€

2.902

incl. standard room

Availability Details

Panchakarma Line

Panchakarma Deluxe MED

Uncompromising. Profound. Medical-spiritual.

14 nights

Full board

Uncompromising, medically guided transformation - Ayurvedic wisdom meets modern frequency medicine and targeted infusion therapy.

Ärztliche Begleitung

Konsultation & Pulsdiagnose
Ernährungs- & final discussion
Therapeutic support

Specialized medical services

Spiritual Healing
Vital field measurement with specialist consultation
Vital field therapy Powerinfusion acc. Consultation (Detox Complex, Cell Optimizer or Relax Spirit)

Treatments per guest

3 × Abhyanga ayurvedic full-body oil massage
2 × Synchronous Abhyanga whole body oil massage with 2 therapists
2 × Jambira Pinda Sveda stamp massage
2x Udvartana Kräuterpulvermassage
Synchron-Pizzichilli (Sekka) body oil pouring
Udanavata abdominal massage
Nasya Nose treatment
2 × Shirodhara forehead oil pouring, 30 min
Shiroabhyanga Head massage with forehead oil pouring, 55 min
Upana salt-oil peeling
Padabhyanga foot massage
Intensive back treatment, 55 min

Cleansing & support

5 × Basti gentle inner cleansing
Virechana Purification day
Ghee levy & Svedana Heat therapy
Hot water drinking cure, ginger water, medicinal herbs

FROM

€

6.148

incl. standard room

Availability Details

10 days of Panchakarma - and a deep inner satisfaction that lasts.

Verena from Vienna is at Mandira for a 10-day Panchakarma treatment for the fourth time. What she brings back every time? A deep inner satisfaction that remains palpable for months after her stay. Her story is perhaps the most honest proof of what real healing means.

Waking up - from 7 am

Ingestion of an elixir to support and detoxify the liver. Followed by a liver compress in the room and rest.

Morning

8 to 9 am: Morning yoga for flexibility and strength, breakfast, consultation with our Ayurveda specialist, individual therapy as per consultation.

Lunch from 12 pm

Enjoy the 3-course Tri Dosha Panchakarma menu with regional products to support detoxification.

Daily schedule of your cure

Your first day with us

Yoga in the afternoon

Enjoy your individual therapy according to your consultation and then strengthen your body and mind with soothing yoga sessions with our Mandira yoga experts.

Therme & Pools

Relax in the 1000m² wellness area with healing spa, indoor and outdoor pools, numerous saunas, relaxation zones and steam baths.

Afternoon Spa

Enjoy numerous Ayurveda massages and treatments for maximum regeneration.

Evening

A rich soup and homemade crispbread accompany the gentle end to the day. If you like, you can round off the evening in the Mandira Academy - with inspiring health talks that make Ayurveda and well-being tangible.

Is the cure right for me?

Find out with our cure guide!

To the cure guide

Mandira Inclusive

Exclusive services, maximum regeneration

In our Ayurveda Resort Mandira, we offer our Panchakarma spa guests exclusive services for holistic physical and mental cleansing as well as relaxation on all levels of being.

Thermal healing springs

The Mandira has its own thermal spring - unique in Europe. Its mineral-rich water has a relaxing, regenerating and healing effect. It accompanies you through your cure and gives you new energy on all levels.

Yoga & Meditation

During your cure, our yoga experts will accompany you daily with mindful exercises and meditations - for clarity, lightness and new balance.

Weekly program as PDF

Panchakarma diet

Our high-quality cuisine accompanies your cure with individually tailored dishes made from Indian and local herbs as well as regional, seasonal ingredients. They support cleansing, strengthen the immune system and give you new strength.

Ganesha's Ayurveda Garden

We offer you exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Health lectures

Learn the basics of Ayurveda in an inspiring health lecture. Find out how doshas, nutrition and rhythm of life influence your well-being - and how you can easily integrate Ayurveda into your everyday life.

Your questions. Our answers.

Here you will find everything you need to know about the Panchakarma cure at the Mandira Ayurveda Resort Bad Waltersdorf.

What does Panchakarma mean?

Panchakarma literally means 'the five actions' (Pancha = five, Karma = action). It is the best-known and most profound cure in Ayurveda - practiced worldwide for thousands of years. The five classic elimination methods cleanse the body down to the innermost layers of tissue, release old burdens and blockages and bring body, mind and soul back into harmony.

What is special about the Panchakarma treatment at Mandira?

The Mandira is the only Ayurveda resort in Europe with its own thermal spring - giving the Panchakarma treatment a unique healing dimension. The treatment combines authentic Ayurvedic knowledge from India with conventional medical expertise and modern diagnostic methods. Our team of Ayurveda practitioners (BAMS training from India) and Austrian doctors will accompany you individually and as equals.

Who is the Panchakarma cure suitable for?

Panchakarma is suitable for anyone who wants a real reboot - people with chronic fatigue, stress, sleep problems, digestive complaints, obesity or general imbalance. The cure is also ideal for the prevention of lifestyle diseases and as an annual deep cleansing of the body. The treatments are generally suitable for all constitutions, but are always individually adapted.

What are the five Panchakarma procedures?

The five classic procedures are: Nasya (therapeutic nasal irrigation to cleanse the respiratory tract and head), Svedana (sweating therapy to dissolve toxins), Virechan (medically assisted elimination remedy to cleanse the intestines), Basthi (herbal enemas as the most effective procedure for Vata imbalance) and Vaman (elimination therapy for severe Kapha imbalance). Your Ayurvedic doctor will decide which procedures are best for you on an individual basis.

What is included in the price of the Panchakarma cure?

The price includes full board with type-appropriate Panchakarma nutrition, all therapies according to the individual treatment plan, access to the 1,000 m² wellness area with healing spa, indoor and outdoor pools, saunas and steam baths, morning yoga and meditation sessions, health lectures and exclusive access to Ganesha's Ayurveda garden.

What complaints can Panchakarma alleviate?

Panchakarma is effective for a wide range of complaints: Digestive problems, metabolic disorders, chronic fatigue, stress and burnout, sleep problems, chronic headaches, back and neck pain and obesity. Panchakarma is also used worldwide to strengthen the immune system, eliminate heavy metals and environmental toxins and as a preventative measure against lifestyle diseases.

Dr. Gramya Binson

Dr. med. Alexandra Koller

Our doctors and Ayurveda specialists will accompany you with the highest level of competence - individually, attentively and always by your side. Medical expertise meets genuine warmth so that you feel safe, understood and in good hands from the very first moment.

Team of experts

Panchacharma cure

The queen of Ayurveda cures - rethought, deeply effective, exclusively accompanied

Your benefits

Procedure of the Panchakarma treatment

Panchakarma cures

10 days of Panchakarma - and a deep inner satisfaction that lasts.

Waking up - from 7 am

Morning

Lunch from 12 pm

Daily schedule of your cure

Yoga in the afternoon

Therme & Pools

Afternoon Spa

Evening

Is the cure right for me?

Exclusive services, maximum regeneration

Health lectures

Your questions. Our answers.

Dr. Gramya Binson

Dr. med. Alexandra Koller