Hormone Balance Retreat

Why Hormone Balance Benefits Daily routine Services Book a cure

The menopause: your chance for a holistic new beginning

When your body changes - balance during the menopause

The menopause is as individual as you are. The hormonal change begins around the age of 45 - sometimes even earlier. In Ayurveda, the menopause is not seen as a crisis, but as a valuable phase of change. A time to get to know yourself anew, strengthen your balance and consciously support your body and mind.

to the cures

Your benefits

✦Balance

Gently regulate your hormones with Ayurveda, micronutrients & natural plant substances.

✦ Lightness

Noticeable relief from hot flushes, sleep disorders and emotional fluctuations.

✦ Energy

Active strengthening of your immune system and your vital energy - from the inside out.

✦ Naturalness

Holistic support with herbal supplements and bioidentical hormones.

✦ Inner peace

Deep relaxation for the nervous system, mind and sleep quality.

✦New beginning

Conscious alignment with new life energy, clarity and self-confidence.

✦ Therme & Spa

Healing thermal spring and Ayurvedic treatments for deep relaxation.

✦ Ayurveda know-how

Lectures by Ayurveda experts on lifestyle, nutrition & balance in everyday life.

✦ Yoga & meditation

Daily practice for balance, awareness and energy flow.

In Ayurveda, the menopause is seen as a particularly positive time

In Ayurveda, the menopause is seen as a valuable opportunity for change and growth. It is your time to feel yourself anew, to understand your body and to consciously start a healthy phase of life.

We support you with individual treatment approaches - from Ayurvedic treatments and micronutrient therapy to phytopharmaceuticals and bioidentical hormones. The aim is to alleviate symptoms, strengthen your immune system and bring your body and mind into balance - for a holistic new beginning.

Recognizing the menopause

Do you sometimes feel limited in your quality of life - tired, weak or unfocused?

Are you plagued by hot flushes, sleep disorders or mood swings that affect your everyday life?

Perhaps you are also struggling with high blood pressure, increased cholesterol levels or a decrease in bone density. And yes - during this phase, many women wonder if they are still perceived as feminine or feel changes in their libido.

If these thoughts are bothering you: You are not alone - and your body needs mindful support right now.

Book a cure

Hormone Balance Retreat

For a relaxed transition and change

Ayurvedisches Know How in der Lavendelbibliothek

January 8. - December 23

Hormone Balance Retreat

from 4.714,00 €

10 nights

Full board

Healthy & happy from midlife. Holistic Ayurveda, tailored to your needs and goals.

Details Book Enquiry

Does the retreat suit me?

Find out with our Dosha test!

To the Dosha test

Mandira Inclusive

Exclusive services, maximum regeneration

In our Ayurveda Resort Mandira, we offer our Panchakarma spa guests exclusive services for holistic physical and mental cleansing as well as relaxation on all levels of being.

Hotel's own thermal healing springs

The Mandira has its own thermal spring - unique in Europe. Its mineral-rich water has a relaxing, regenerating and healing effect. It accompanies you through your cure and gives you new energy on all levels.

Yoga & Meditation

During your cure, our yoga experts will accompany you daily with mindful exercises and meditations - for clarity, lightness and new balance.

Weekly program as PDF

Reichhaltiger Salat mit regionalen Zutaten

Panchakarma diet

In the Panchakarma restaurant, you can expect Ayurvedic nutrition that is tailored to your type and supports your body in cleansing and detoxification. All dishes are prepared using local and Indian herbs and 95% regional, seasonal ingredients - in collaboration with local farmers.

Ganesha's Ayurveda Garden

We offer you exclusive access to our Ganesha's Garden and the Ganesha's Spirit relaxation room, which promises relaxation and well-being.

Health lectures

Learn the basics of Ayurveda in an inspiring health lecture. Find out how doshas, nutrition and rhythm of life influence your well-being - and how you can easily integrate Ayurveda into your everyday life.

Space for peace - and for you

Your Ayurveda stay begins in deliberately simple, spacious retreats. Soft Ayurvedic colors, plenty of air and the Styrian thermal spa region on the doorstep - rooms that slow you down, clear your mind and do you good.

Rooms & suites

Dr. Akhil Balachandran

Dr. Gramya Binson

Our doctors and Ayurveda specialists will accompany you with the highest level of competence - individually, attentively and always by your side. Medical expertise meets genuine warmth so that you feel safe, understood and in good hands from the very first moment.

Team of experts

Hormone Balance Retreat

The menopause: your chance for a holistic new beginning

Hormone Balance Retreat

Your benefits

In Ayurveda, the menopause is seen as a particularly positive time

Hormone Balance Retreat

Hormone Balance Retreat

Does the retreat suit me?

Exclusive services, maximum regeneration

Hotel's own thermal healing springs

Yoga & Meditation

Panchakarma diet

Ganesha's Ayurveda Garden

Health lectures

Space for peace - and for you

Dr. Akhil Balachandran

Dr. Gramya Binson

For yourself. For each other.