Ayurveda Massage

Detox, Panchakarma, Rasayana

Nourishing Ayurvedic treatments, medically supervised

Peace, warm oils, good food, and a body that feels alive again. Gentle, deep, and long-lasting.

Which treatment is right for me? Take the quiz

Check availability
or call us for advice +43 3333 2801
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You’re not alone

Most people who come to us have been trying to handle it on their own for a long time. We hear these four sentences over and over again.



"I sleep eight hours—and still feel drained"

The alarm goes off. You get up. You do everything you did yesterday. And yet it feels as if you hadn’t slept at all.



"My body won't listen to me anymore."

Hot flashes right in the middle of a meeting. The stomach that hasn’t settled down for months. The two kilos that just won’t go away, no matter how little you eat.



"I'm sitting at the dinner table with my family, but I'm not really there."

In your mind, you’re going over the next day—the unanswered email, the conversation you want to avoid. You’re no longer really present.



"I used to be someone who laughed out loud"

The joy isn't gone. It's just moved further away. Like behind a curtain that you can no longer pull back yourself.

Three Ways Back to Yourself

You don't have to do everything all at once. Start where you are right now.

Some people need a gentle start. Others know: It has to go deep—nothing else will do. A third group wants the aging process to be different from that of their own parents.

Wellness Line Icon

Line I

Ayurveda Wellness

Getting Started. Three, five, or seven nights—experience Ayurveda without committing to a full treatment program right away.


3 Programs – starting at 3 nights

Learn more

Panchakarma Detox Icon

Line II

Detox & Panchakarma

Five-stage cleansing—from the gentle 4-night treatment to the classic 14-night Panchakarma Deluxe Medical.


5 Programs — starting at 4 nights

Learn more

Longevity Line

Line III

Longevity & Medical

Rasayana — the Ayurvedic rejuvenation program. Seven nights focused on cellular health and vitality.


1 program — 7 nights or more

Learn more

75
%
coming back
5,326
Courses
+
20
Years of in-depth knowledge

A treatment works best when it’s right for you

It all starts with one question: Does your body need to get rid of something or build something up? Most people sense the answer before they can put it into words. Five questions are all it takes—then you’ll know.

How do you currently feel in your body?

Wellness, Detox, Panchakarma, or Longevity

Our most popular spa packages

For anyone looking for a soothing break from everyday life.

Genuss auf der Terrasse
Wellness Line

Ayurveda Reset

The first step into the world of holistic Ayurveda

3 nights
Full Board

The first step into the world of Ayurveda - without a strict diet, without medical pressure.

Abhyanga
Vishesh
Upana
Healing spa, sauna & yoga included

Applications per guest

  • Vishesh energetically balancing massage
  • Abhyanga ayurvedic full-body oil massage
  • Upana salt-oil peeling

Included

  • Mandira Ayurveda full board
  • Full access to Thermal spa, sauna & water world
  • Weekly program: Yoga, meditation, activities

Medical accompaniment

  • Consultation & pulse diagnosis at an additional cost
FROM
€
870
,-
incl. standard room
Liegewiese
Wellness Line

Ayurveda Rebalance

Reduce stress. Regain energy. The ultimate wellness reset.

5 nights
Full Board

Releasing stress. Regain energy. Five days with real depth effect.

2× Abhyanga
Shirodhara
Vishesh
Upana & Mukabhyanga
Healing spa, sauna & yoga included

Applications per guest

  • Vishesh energetic balancing massage
  • Abhyanga ayurvedic full-body oil massage
  • Shirodhara forehead oil pouring, 30 min
  • Upana Salt-oil-Peeling
  • Mukabhyanga Head, face & foot massage

Included

  • Mandira Ayurveda full board
  • Full access to Thermal spa, sauna & water world
  • Weekly program incl. Ayurveda lectures

Medical accompaniment

  • Consultation & pulse diagnosis at an extra charge
FROM
€
1.587
,-
incl. standard room
Arztgespräch mit Dr. Koller
Wellness Line

Ayurveda Transformation

Cleanse, renew, transform. Premium wellness retreat with medical supervision.

7 nights
Full Board

The bridge between deep relaxation and gentle cleansing.

2× Abhyanga
Shirodhara
Mukabhyanga
Padabhyanga
Udanavata & Udvartana
Healing spa, sauna & yoga included

Applications per guest

  • 2 x Abhyanga ayurvedic full body oil massage
  • Mukabhyanga head, face & foot massage
  • Padabhyanga Foot massage
  • Shirodhara forehead oil pouring, 30 min
  • Udanavata abdominal massage
  • Udvartana herbal powder massage

Included

  • Mandira Ayurveda full board
  • Herbal elixir to support detoxification
  • Full access to Thermal spa, sauna & water world
  • Weekly program incl. Ayurveda lectures

Medical accompaniment

  • Consultation & pulse diagnosis at an extra charge
FROM
€
2.354
,-
incl. standard room
Arztgespräch mit Dr. Koller
Wellness Line

Ayurveda Transformation

Cleanse, renew, transform. Premium wellness retreat with medical supervision.

7 nights
Full Board

The bridge between deep relaxation and gentle cleansing.

2× Abhyanga
Shirodhara
Mukabhyanga
Padabhyanga
Udanavata & Udvartana
Healing spa, sauna & yoga included

Applications per guest

  • 2 x Abhyanga ayurvedic full body oil massage
  • Mukabhyanga head, face & foot massage
  • Padabhyanga Foot massage
  • Shirodhara forehead oil pouring, 30 min
  • Udanavata abdominal massage
  • Udvartana herbal powder massage

Included

  • Mandira Ayurveda full board
  • Herbal elixir to support detoxification
  • Full access to Thermal spa, sauna & water world
  • Weekly program incl. Ayurveda lectures

Medical accompaniment

  • Consultation & pulse diagnosis at an extra charge
FROM
€
2.354
,-
incl. standard room
Mandira Icon

A Day at Your Ayurveda Retreat: Expertise That Builds Trust

And then comes the part that extends beyond the retreat: a wrap-up session with recommendations for home. Nutrition, daily routine, a few small rituals that fit into a normal workday. Without this step, the benefits end when you leave.

The meals are vegetarian—vegan upon request—and prepared largely with regional ingredients. The Ayurvedic cuisine is here part of the treatment, not just a side dish. For your free time in between, there is the Heiltherme is open.

Expertise that builds trust

The people who conduct your Ayurveda treatments

Two medical systems are working on the same case here. One monitors your heart rate, the other analyzes your blood work, and only together do they provide a comprehensive picture that forms the basis for a treatment plan.

What our guests experience.

No empty promises—just real experiences. Verena explains why she keeps coming back to Mandira and how a Panchakarma treatment has changed her life.

Christina Drexler im Mandira Ayurveda Resort

Free Consultation

Then talk to Ayurveda expert Christina, our host. She’ll spend 15 minutes listening to you—in a personalized, no-obligation consultation—and work with you to figure out which treatment is right for you.

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Frequently Asked Questions

An Ayurvedic treatment addresses the root cause, not the symptom. It begins with a medical diagnosis, relieves the burden on the metabolism, and then systematically rebuilds it. What sets it apart from a regular break is its lasting effect: You’ll leave with recommendations for your diet and daily routine that will keep the benefits going long after you’ve left.

In German. This means you don't need a translator to discuss your symptoms, medications, or pre-existing conditions—not even during the initial medical consultation, when the course of your treatment is determined.

It begins with a consultation and a pulse diagnosis, which are used to create your personalized treatment plan. The day then follows a set schedule: a liver elixir and yoga in the morning, your treatment in the late morning, a meal tailored to your treatment phase at noon, and rest and the therapeutic spa in the afternoon. The day concludes with a final consultation offering recommendations for your daily life at home.

It depends on what you want to achieve. A long weekend is enough for a first impression, true relaxation, and an initial treatment experience. For a treatment program that resets your metabolism, your body needs preparation, detoxification, and rebuilding. A week is the minimum required for this; more in-depth programs take significantly longer.

The detox program focuses on relieving stress, cleansing the intestines, and boosting metabolism and is therefore a good way to start a cleansing regimen. Panchakarma combines all the classic cleansing methods and goes significantly deeper, both physically and emotionally. Both programs are supervised by a doctor throughout, and each has its own page listing all associated programs.

No. A wellness vacation is a stay that includes treatments you choose yourself, and its effects last only as long as you're there. A medical treatment program, on the other hand, begins with a doctor’s diagnosis and follows a set regimen that affects digestion, sleep patterns, and eating habits. That’s why it lasts longer than a weekend and continues to have an effect even after you leave.

No. Traditional Ayurvedic practices are also available in full in German-speaking countries, provided by Ayurvedic practitioners trained in India. In fact, there are several reasons why flying might actually hinder the success of the treatment: Every treatment begins with rest, and jet lag, a change in climate, and unfamiliar food drain precisely the energy that the cleansing process lacks during the first few days.

The hotel draws its thermal water from its own source in the ground near Bad Waltersdorf. It is rich in minerals, including magnesium, sulfur compounds, and bicarbonate, and has been used there for generations to promote regeneration. The combination of Ayurvedic treatments and the spa’s own thermal water is exceptionally rare in Europe and is freely available to all spa guests.

Yes, in many cases, but not without a prior medical examination. We have Dr. Alexandra Koller, a physician specializing in general and holistic medicine, on staff who will take your medical history, medications, and lab results into account when planning your treatment program. The treatments support the body’s own regulatory processes and are expressly not intended to replace conventional medical treatment, but rather to complement it with an Ayurvedic perspective.

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